GBR Michael Yorke
1 HYROX race over 1 season. Best Open Men time: 1:18:22 at Sydney 2024.
1 result at 1 race
254th of 696 Open Men (faster than 63%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 45% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 4:48 | 4:52 | faster than 55% |
| Sled push: | 2:48 | 2:18 | faster than 20% |
| Run 3: | 5:04 | 5:16 | faster than 62% |
| Sled pull: | 4:55 | 4:45 | faster than 44% |
| Run 4: | 5:09 | 5:17 | faster than 56% |
| Burpee broad jump: | 5:17 | 5:04 | faster than 44% |
| Run 5: | 5:17 | 5:28 | faster than 61% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 5:03 | 5:18 | faster than 65% |
| Farmers carry: | 2:05 | 2:00 | faster than 42% |
| Run 7: | 5:04 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 75% |
| Run 8: | 5:41 | 6:27 | faster than 79% |
| Wall balls: | 4:49 | 6:10 | faster than 81% |
| Roxzone: | 4:59 | 5:24 | faster than 62% |
| Runs (8 km) | 39:50 | 41:54 | faster than 65% |
| Stations (8) | 33:37 | ||
| Finish | 1:18:22 | 1:22:40 | 254th of 696 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 45% |
| BBJ | 44% |
| Row | 86% |
| Carry | 42% |
| Lunges | 75% |
| Wall balls | 82% |
| Roxzone | 63% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:54 running, 33:37 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:45 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 4:48 | 4:52 |
| Sled push | 2:48 | 2:18 |
| Run 3 | 5:04 | 5:16 |
| Sled pull | 4:55 | 4:45 |
| Run 4 | 5:09 | 5:17 |
| Burpee broad jump | 5:17 | 5:04 |
| Run 5 | 5:17 | 5:28 |
| Row | 4:21 | 4:39 |
| Run 6 | 5:03 | 5:18 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 5:04 | 5:18 |
| Sandbag lunges | 4:25 | 5:09 |
| Run 8 | 5:41 | 6:27 |
| Wall balls | 4:49 | 6:10 |
| Roxzone | 4:59 | 5:24 |
| Finish | 1:18:22 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
