Athlete · Open Men · 45-49 ·

HKG

Michael Wong

2 HYROX results over 2 seasons. Best Open Men time 2:09:41 at Taipei 2026.

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2:09:41 best Open Men time · Taipei 2026 2 Open Men races

1075th of 1,195 best Open Men place · Taipei 2026 among Open Men finishers there

2:09:41 latest race · Taipei 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Taipei 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:11:002:12:002:13:002:14:00 best 2:09:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 45-49	2:09:41	1075th of 1,195	1:04:54	53:38	11:13	splits SkiErg5:09Sled push5:17Sled pull8:20Burpee broad jump6:31Row5:35Farmers carry4:54Sandbag lunges8:31Wall balls9:21Run 17:35Run 210:35Run 37:46Run 47:53Run 57:57Run 67:08Run 77:30Run 88:33Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 45-49	2:14:57	961st of 1,011	1:09:43	53:15	12:02	splits SkiErg5:16Sled push2:58Sled pull9:08Burpee broad jump7:31Row5:59Farmers carry4:19Sandbag lunges8:24Wall balls9:40Run 15:59Run 27:23Run 38:56Run 49:27Run 511:55Run 67:57Run 78:42Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 35%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 29%

Roxzone faster than 19%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:47 slower

Sled pull 2:37 slower

Burpee broad jump 0:42 slower

Row 0:28 slower

Farmers carry 2:24 slower

Sandbag lunges 2:37 slower

Wall balls 1:37 slower

Roxzone 2:37 slower

Runs (8 km) 20:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael2:09:41

7:355:0910:355:177:468:207:536:317:575:357:084:547:308:318:339:2111:13

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:37 against the typical Open Men finisher at Taipei 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:09:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown