USA Michael Williford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:02 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Michael Williford, Dennis Amoreswhole field → | Doubles Men · team 40-49 | 1:30:02 | 335th of 41249th of 73 aged 40-49 | 50:43 | 30:41 | 8:43 | View results | See splits Hide splitsSkiErg4:34faster than 8%Sled push2:08faster than 20%Sled pull4:24faster than 24%Burpee broad jump3:32faster than 30%Row5:15faster than 7%Farmers carry2:28faster than 3%Sandbag lunges3:56faster than 27%Wall balls4:24faster than 46%Runs (8 km)50:43faster than 13%Roxzone8:43faster than 28%Run 14:40faster than 7%Run 25:54faster than 13%Run 36:15faster than 21%Run 46:20faster than 19%Run 56:58faster than 13%Run 66:45faster than 13%Run 76:57faster than 10%Run 86:57faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Amores1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
