USA Michael White
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael White at each race, oldest on the left; lower is faster.The best was 1:07:19 at Birmingham (Oct 2026); Michael White was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:10:37 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,020th of 3,157 Doubles Men (faster than 67%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (0:37), most lost on wall balls (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 74% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 3:54 | 4:34 | faster than 82% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:25 | 4:53 | faster than 71% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:34 | 5:00 | faster than 68% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 4:26 | 4:55 | faster than 72% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:25 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 4:55 | 4:24 | faster than 29% |
| Roxzone: | 4:58 | 5:52 | faster than 77% |
| Runs (8 km) | 35:26 | 39:23 | faster than 73% |
| Stations (8) | 27:00 | ||
| Finish | 1:07:19 | 1:12:16 | 1020th of 3,157 · faster than 67% |
2,088th of 2,230 Open Men (faster than 6%). Against the 67 who finished around 2:20:03: most time gained on wall balls (5:13), most lost on the roxzone (4:58). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 8:36 | 5:22 | faster than 1% |
| SkiErg: | 5:42 | 4:40 | faster than 2% |
| Run 2: | 7:35 | 5:01 | faster than 5% |
| Sled push: | 3:49 | 3:14 | faster than 28% |
| Run 3: | 7:49 | 5:25 | faster than 9% |
| Sled pull: | 10:36 | 5:42 | faster than 1% |
| Run 4: | 7:41 | 5:26 | faster than 8% |
| Burpee broad jump: | 9:19 | 5:52 | faster than 9% |
| Run 5: | 7:38 | 5:39 | faster than 12% |
| Row: | 5:36 | 5:00 | faster than 15% |
| Run 6: | 8:07 | 5:27 | faster than 7% |
| Farmers carry: | 2:58 | 2:15 | faster than 16% |
| Run 7: | 7:48 | 5:26 | faster than 9% |
| Sandbag lunges: | 7:49 | 5:38 | faster than 13% |
| Run 8: | 8:58 | 5:58 | faster than 12% |
| Wall balls: | 7:48 | 7:47 | faster than 49% |
| Roxzone: | 18:02 | 8:22 | faster than 1% |
| Runs (8 km) | 1:04:10 | 44:15 | faster than 7% |
| Stations (8) | 53:37 | ||
| Finish | 2:15:43 | 1:33:23 | 2088th of 2,230 · faster than 6% |
127th of 555 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:37 | faster than 30% |
| SkiErg: | 4:08 | 4:02 | faster than 36% |
| Run 2: | 5:16 | 5:25 | faster than 54% |
| Sled push: | 1:44 | 2:02 | faster than 83% |
| Run 3: | 5:17 | 5:32 | faster than 62% |
| Sled pull: | 2:32 | 3:16 | faster than 91% |
| Run 4: | 5:13 | 5:36 | faster than 67% |
| Burpee broad jump: | 2:32 | 3:06 | faster than 82% |
| Run 5: | 5:07 | 5:46 | faster than 75% |
| Row: | 3:54 | 4:37 | fastest in the field |
| Run 6: | 5:06 | 5:41 | faster than 72% |
| Farmers carry: | 1:36 | 1:44 | faster than 67% |
| Run 7: | 5:18 | 5:38 | faster than 63% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 94% |
| Run 8: | 4:52 | 5:33 | faster than 77% |
| Wall balls: | 3:26 | 4:03 | faster than 96% |
| Roxzone: | 6:03 | 7:36 | faster than 78% |
| Runs (8 km) | 42:14 | 46:22 | faster than 67% |
| Stations (8) | 22:23 | ||
| Finish | 1:10:37 | 1:19:19 | 127th of 555 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dave Parry1 race
- Ethan Myers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 2% |
| Push | 29% |
| Pull | 2% |
| BBJ | 9% |
| Row | 15% |
| Carry | 16% |
| Lunges | 14% |
| Wall balls | 50% |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (19:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:04:12 running, 53:38 at the stations and 18:02 in the roxzone; the longest station was the sled pull (10:36).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 8:36 | 5:22 |
| SkiErg | 5:42 | 4:40 |
| Run 2 | 7:35 | 5:01 |
| Sled push | 3:49 | 3:14 |
| Run 3 | 7:49 | 5:25 |
| Sled pull | 10:36 | 5:42 |
| Run 4 | 7:41 | 5:26 |
| Burpee broad jump | 9:19 | 5:52 |
| Run 5 | 7:38 | 5:39 |
| Row | 5:36 | 5:00 |
| Run 6 | 8:07 | 5:27 |
| Farmers carry | 2:58 | 2:15 |
| Run 7 | 7:48 | 5:26 |
| Sandbag lunges | 7:49 | 5:38 |
| Run 8 | 8:58 | 5:58 |
| Wall balls | 7:48 | 7:47 |
| Roxzone | 18:02 | 8:22 |
| Finish | 2:15:43 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:40 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
