USA Michael Whalen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Whalen at each race, oldest on the left; lower is faster.The best was 1:24:42 at Las Vegas (Feb 2025); Michael Whalen was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:24:42 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:25:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
754th of 1,759 Doubles Mixed (faster than 57%). Against the 54 who finished around 1:25:59: most time gained on the eight runs (3:37), most lost on wall balls (1:02). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 70% |
| SkiErg: | 4:18 | 4:30 | faster than 74% |
| Run 2: | 5:19 | 5:58 | faster than 72% |
| Sled push: | 2:02 | 1:57 | faster than 44% |
| Run 3: | 5:39 | 6:18 | faster than 72% |
| Sled pull: | 4:24 | 4:00 | faster than 31% |
| Run 4: | 5:38 | 6:17 | faster than 72% |
| Burpee broad jump: | 4:07 | 3:44 | faster than 36% |
| Run 5: | 5:50 | 6:25 | faster than 68% |
| Row: | 5:12 | 4:57 | faster than 29% |
| Run 6: | 5:44 | 6:18 | faster than 68% |
| Farmers carry: | 2:14 | 1:52 | faster than 12% |
| Run 7: | 5:49 | 6:20 | faster than 66% |
| Sandbag lunges: | 4:21 | 4:09 | faster than 42% |
| Run 8: | 5:54 | 6:26 | faster than 65% |
| Wall balls: | 5:46 | 4:54 | faster than 27% |
| Roxzone: | 9:50 | 9:42 | faster than 47% |
| Runs (8 km) | 43:07 | 48:03 | faster than 70% |
| Stations (8) | 32:24 | ||
| Finish | 1:25:16 | 1:27:54 | 754th of 1,759 · faster than 57% |
205th of 1,834 Open Men (faster than 88%). Against the 56 who finished around 1:17:23: most time gained on wall balls (1:32), most lost on the eight runs (3:15). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:57 | faster than 73% |
| SkiErg: | 4:36 | 4:51 | faster than 76% |
| Run 2: | 4:22 | 5:08 | faster than 81% |
| Sled push: | 2:49 | 3:22 | faster than 77% |
| Run 3: | 4:39 | 5:32 | faster than 85% |
| Sled pull: | 3:27 | 5:39 | faster than 98% |
| Run 4: | 4:47 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:50 | 6:08 | faster than 95% |
| Run 5: | 4:55 | 5:53 | faster than 83% |
| Row: | 4:31 | 5:16 | faster than 98% |
| Run 6: | 4:51 | 5:40 | faster than 79% |
| Farmers carry: | 1:58 | 2:21 | faster than 80% |
| Run 7: | 5:01 | 5:40 | faster than 74% |
| Sandbag lunges: | 4:45 | 5:38 | faster than 76% |
| Run 8: | 8:03 | 7:28 | faster than 40% |
| Wall balls: | 4:33 | 7:57 | faster than 97% |
| Roxzone: | 6:41 | 7:28 | faster than 65% |
| Runs (8 km) | 40:59 | 46:27 | faster than 74% |
| Stations (8) | 30:29 | ||
| Finish | 1:18:05 | 1:36:15 | 205th of 1,834 · faster than 88% |
322nd of 654 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:04 | faster than 35% |
| SkiErg: | 4:27 | 4:24 | faster than 43% |
| Run 2: | 5:55 | 5:36 | faster than 35% |
| Sled push: | 2:01 | 2:17 | faster than 74% |
| Run 3: | 6:25 | 5:49 | faster than 29% |
| Sled pull: | 2:51 | 3:54 | faster than 93% |
| Run 4: | 6:25 | 5:52 | faster than 32% |
| Burpee broad jump: | 3:24 | 3:31 | faster than 54% |
| Run 5: | 6:48 | 6:00 | faster than 24% |
| Row: | 4:18 | 4:54 | faster than 94% |
| Run 6: | 6:43 | 5:56 | faster than 25% |
| Farmers carry: | 1:15 | 1:50 | faster than 98% |
| Run 7: | 6:48 | 5:57 | faster than 23% |
| Sandbag lunges: | 3:20 | 3:58 | faster than 75% |
| Run 8: | 6:28 | 5:56 | faster than 34% |
| Wall balls: | 3:50 | 4:13 | faster than 72% |
| Roxzone: | 7:24 | 8:01 | faster than 60% |
| Runs (8 km) | 51:57 | 47:21 | faster than 30% |
| Stations (8) | 25:26 | ||
| Finish | 1:24:42 | 1:24:54 | 322nd of 654 · faster than 50% |
46th of 143 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:02 | faster than 28% |
| SkiErg: | 4:27 | 4:15 | faster than 23% |
| Run 2: | 4:15 | 4:15 | faster than 51% |
| Sled push: | 3:29 | 3:36 | faster than 58% |
| Run 3: | 4:32 | 4:42 | faster than 59% |
| Sled pull: | 4:31 | 6:28 | faster than 91% |
| Run 4: | 4:33 | 4:40 | faster than 55% |
| Burpee broad jump: | 3:36 | 4:37 | faster than 80% |
| Run 5: | 4:39 | 4:45 | faster than 58% |
| Row: | 4:22 | 4:38 | faster than 80% |
| Run 6: | 4:28 | 4:40 | faster than 61% |
| Farmers carry: | 1:56 | 1:53 | faster than 45% |
| Run 7: | 4:20 | 4:44 | faster than 71% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 57% |
| Run 8: | 4:53 | 5:34 | faster than 71% |
| Wall balls: | 5:48 | 6:34 | faster than 69% |
| Roxzone: | 6:46 | 6:53 | faster than 54% |
| Runs (8 km) | 38:07 | 39:15 | faster than 59% |
| Stations (8) | 33:08 | ||
| Finish | 1:17:57 | 1:23:31 | 46th of 143 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Brennan Diamond1 race
- Caroline Durden1 race
- Dean Daily1 race
- Peter Borrud1 race
- Stephanie Barlev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 77% |
| Push | 78% |
| Pull | 99% |
| BBJ | 95% |
| Row | 98% |
| Carry | 81% |
| Lunges | 76% |
| Wall balls | 97% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:02 running, 30:29 at the stations and 6:41 in the roxzone; the longest station was the sandbag lunges (4:45).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:57 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 4:22 | 5:08 |
| Sled push | 2:49 | 3:22 |
| Run 3 | 4:39 | 5:32 |
| Sled pull | 3:27 | 5:39 |
| Run 4 | 4:47 | 5:33 |
| Burpee broad jump | 3:50 | 6:08 |
| Run 5 | 4:55 | 5:53 |
| Row | 4:31 | 5:16 |
| Run 6 | 4:51 | 5:40 |
| Farmers carry | 1:58 | 2:21 |
| Run 7 | 5:01 | 5:40 |
| Sandbag lunges | 4:45 | 5:38 |
| Run 8 | 8:03 | 7:28 |
| Wall balls | 4:33 | 7:57 |
| Roxzone | 6:41 | 7:28 |
| Finish | 1:18:05 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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