AUS Michael Wan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Wan at each race, oldest on the left; lower is faster.The best was 1:29:18 at Perth (Aug 2026); Michael Wan was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:40:43 |
| Perth | Aug 2026 | Open Men | 1:29:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
636th of 1,089 Open Men (faster than 41%). Against the 33 who finished around 1:29:55: most time gained on wall balls (0:33), most lost on sled push (0:57). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:47 | faster than 38% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 5:34 | 5:11 | faster than 32% |
| Sled push: | 3:50 | 2:56 | faster than 15% |
| Run 3: | 5:39 | 5:41 | faster than 51% |
| Sled pull: | 5:18 | 4:34 | faster than 28% |
| Run 4: | 5:42 | 5:37 | faster than 46% |
| Burpee broad jump: | 5:54 | 5:27 | faster than 40% |
| Run 5: | 6:16 | 5:48 | faster than 34% |
| Row: | 5:09 | 4:50 | faster than 26% |
| Run 6: | 5:59 | 5:43 | faster than 38% |
| Farmers carry: | 3:06 | 2:43 | faster than 30% |
| Run 7: | 5:40 | 5:11 | faster than 32% |
| Sandbag lunges: | 5:54 | 5:31 | faster than 41% |
| Run 8: | 5:05 | 5:01 | faster than 47% |
| Wall balls: | 6:28 | 6:49 | faster than 57% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 43:47 | 42:23 | faster than 42% |
| Stations (8) | 40:19 | ||
| Finish | 1:29:18 | 1:25:58 | 636th of 1,089 · faster than 41% |
687th of 855 Open Men (faster than 19%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:01 | faster than 16% |
| SkiErg: | 4:28 | 4:19 | faster than 31% |
| Run 2: | 5:19 | 4:28 | faster than 16% |
| Sled push: | 3:58 | 2:52 | faster than 11% |
| Run 3: | 5:48 | 4:48 | faster than 13% |
| Sled pull: | 6:44 | 4:54 | faster than 10% |
| Run 4: | 5:32 | 4:49 | faster than 21% |
| Burpee broad jump: | 5:53 | 5:44 | faster than 44% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 5:24 | 4:53 | faster than 16% |
| Run 6: | 6:42 | 4:49 | faster than 6% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 6:00 | 4:51 | faster than 13% |
| Sandbag lunges: | 6:24 | 5:26 | faster than 27% |
| Run 8: | 6:27 | 5:08 | faster than 18% |
| Wall balls: | 7:52 | 6:48 | faster than 33% |
| Roxzone: | 10:15 | 8:23 | faster than 21% |
| Runs (8 km) | 47:34 | 39:15 | faster than 13% |
| Stations (8) | 42:59 | ||
| Finish | 1:40:43 | 1:24:59 | 687th of 855 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 3:50 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Perth 2025 · best of 2 | 5:38 |
| Row | 5:09 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:47 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 10:15 | Perth 2025 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ho Wang Ip1 race
- Lai Fong Yip1 race
- Yi Ching Esther Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 23% |
| Push | 16% |
| Pull | 29% |
| BBJ | 41% |
| Row | 26% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:50 running, 40:19 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:47 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 5:34 | 5:11 |
| Sled push | 3:50 | 2:56 |
| Run 3 | 5:39 | 5:41 |
| Sled pull | 5:18 | 4:34 |
| Run 4 | 5:42 | 5:37 |
| Burpee broad jump | 5:54 | 5:27 |
| Run 5 | 6:16 | 5:48 |
| Row | 5:09 | 4:50 |
| Run 6 | 5:59 | 5:43 |
| Farmers carry | 3:06 | 2:43 |
| Run 7 | 5:40 | 5:11 |
| Sandbag lunges | 5:54 | 5:31 |
| Run 8 | 5:05 | 5:01 |
| Wall balls | 6:28 | 6:49 |
| Roxzone | 5:12 | 5:28 |
| Finish | 1:29:18 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
