IRL Michael Walsh
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,343rd of 1,865 Open Men (faster than 28%). Against the 51 who finished around 1:34:07: most time gained on the eight runs (2:04), most lost on burpee broad jump (4:41). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:04 | faster than 39% |
| SkiErg: | 4:47 | 4:32 | faster than 25% |
| Run 2: | 5:10 | 4:51 | faster than 34% |
| Sled push: | 2:58 | 2:27 | faster than 23% |
| Run 3: | 5:15 | 5:03 | faster than 41% |
| Sled pull: | 4:41 | 4:04 | faster than 28% |
| Run 4: | 5:21 | 5:10 | faster than 41% |
| Burpee broad jump: | 10:55 | 5:23 | faster than 1% |
| Run 5: | 5:44 | 5:23 | faster than 37% |
| Row: | 5:12 | 4:51 | faster than 25% |
| Run 6: | 5:36 | 5:16 | faster than 34% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 5:22 | 5:16 | faster than 45% |
| Sandbag lunges: | 6:48 | 5:17 | faster than 19% |
| Run 8: | 7:20 | 7:09 | faster than 46% |
| Wall balls: | 7:18 | 6:53 | faster than 43% |
| Roxzone: | 5:52 | 5:45 | faster than 47% |
| Runs (8 km) | 45:03 | 42:28 | faster than 43% |
| Stations (8) | 44:55 | ||
| Finish | 1:35:47 | 1:26:41 | 1343rd of 1,865 · faster than 28% |
81st of 204 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:51 | faster than 35% |
| SkiErg: | 4:02 | 4:05 | faster than 62% |
| Run 2: | 4:56 | 4:48 | faster than 42% |
| Sled push: | 2:48 | 3:20 | faster than 77% |
| Run 3: | 5:13 | 5:14 | faster than 51% |
| Sled pull: | 6:40 | 6:03 | faster than 38% |
| Run 4: | 5:19 | 5:20 | faster than 50% |
| Burpee broad jump: | 3:36 | 4:48 | faster than 83% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:29 | 4:35 | faster than 61% |
| Run 6: | 5:14 | 5:24 | faster than 57% |
| Farmers carry: | 1:54 | 2:11 | faster than 64% |
| Run 7: | 5:33 | 5:30 | faster than 47% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 72% |
| Run 8: | 4:21 | 3:57 | faster than 37% |
| Wall balls: | 5:40 | 6:52 | faster than 75% |
| Roxzone: | 4:54 | 4:44 | faster than 47% |
| Runs (8 km) | 38:53 | 38:41 | faster than 48% |
| Stations (8) | 33:36 | ||
| Finish | 1:17:17 | 1:21:21 | 81st of 204 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 26% |
| Push | 23% |
| Pull | 29% |
| BBJ | 2% |
| Row | 25% |
| Carry | 56% |
| Lunges | 20% |
| Wall balls | 43% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Burpee broad jump (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:06 running, 44:55 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (10:55).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:04 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 5:10 | 4:51 |
| Sled push | 2:58 | 2:27 |
| Run 3 | 5:15 | 5:03 |
| Sled pull | 4:41 | 4:04 |
| Run 4 | 5:21 | 5:10 |
| Burpee broad jump | 10:55 | 5:23 |
| Run 5 | 5:44 | 5:23 |
| Row | 5:12 | 4:51 |
| Run 6 | 5:36 | 5:16 |
| Farmers carry | 2:16 | 2:20 |
| Run 7 | 5:22 | 5:16 |
| Sandbag lunges | 6:48 | 5:17 |
| Run 8 | 7:20 | 7:09 |
| Wall balls | 7:18 | 6:53 |
| Roxzone | 5:52 | 5:45 |
| Finish | 1:35:47 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:32 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
