USA Michael Vinluan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:53:31 (Salt Lake City 2026) · Doubles Mixed 1:42:13 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:53:31 | 319th of 349 | 46:55 | 54:36 | 12:05 | splitsSkiErg4:46Sled push4:58Sled pull9:18Burpee broad jump7:02Row5:26Farmers carry3:25Sandbag lunges9:35Wall balls10:06Run 13:08Run 25:13Run 36:11Run 45:51Run 55:48Run 65:54Run 76:34Run 88:19Full report for this race → |
| New York 2026 4 Jun 2026team: Joyce Ann Vinluan, Michael Vinluanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:13 | 3786th of 4,847 | 58:18 | 34:45 | 9:15 | splitsSkiErg4:21Sled push2:32Sled pull3:53Burpee broad jump4:19Row5:00Farmers carry2:27Sandbag lunges5:22Wall balls6:51Run 16:45Run 26:27Run 36:53Run 46:58Run 57:27Run 67:51Run 77:10Run 88:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:25 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
