NED Michael van Lieren
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:58 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tom Adema, Michael van Lierenwhole field → | Doubles Men · team 40-44 | 1:15:58 | 1076th of 2,147107th of 208 aged 40-44 | 41:24 | 28:20 | 6:19 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:54faster than 20%Sled pull3:28faster than 25%Burpee broad jump3:39faster than 37%Row4:50faster than 25%Farmers carry1:45faster than 39%Sandbag lunges4:03faster than 28%Wall balls4:43faster than 40%Runs (8 km)41:24fastest 45%Roxzone6:19fastest 47%Run 15:04fastest 49%Run 25:01faster than 37%Run 35:03fastest 46%Run 45:05fastest 44%Run 55:18faster than 49%Run 65:10fastest 48%Run 75:11fastest 45%Run 85:35fastest 34%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Adema, Michael Van Lierenwhole field → | Doubles Men · team 40-44 | 1:24:17 | 1015th of 1,342102nd of 148 aged 40-44 | 47:10 | 31:16 | 5:56 | View results | See splits Hide splitsSkiErg3:52fastest 25%Sled push2:10faster than 36%Sled pull4:08faster than 7%Burpee broad jump3:53faster than 26%Row4:33faster than 39%Farmers carry2:20faster than 5%Sandbag lunges3:41faster than 36%Wall balls6:39faster than 5%Runs (8 km)47:10faster than 32%Roxzone5:56faster than 22%Run 15:16faster than 35%Run 25:28faster than 41%Run 35:46faster than 44%Run 45:49faster than 44%Run 56:04faster than 41%Run 66:05faster than 35%Run 76:11faster than 30%Run 86:35faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:54 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:28 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:33 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:24 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:56 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Adema2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
