NED Michael van der Aar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:05 at Heerenveen 2026.
1 result at 1 race
1,347th of 1,462 Doubles Men (faster than 7%). Against the 44 who finished around 1:29:06: most time gained on sled pull (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:34 | faster than 8% |
| SkiErg: | 4:16 | 3:58 | faster than 12% |
| Run 2: | 6:01 | 4:40 | faster than 7% |
| Sled push: | 2:24 | 1:42 | faster than 4% |
| Run 3: | 6:18 | 4:58 | faster than 7% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 6:25 | 5:02 | faster than 6% |
| Burpee broad jump: | 4:29 | 3:25 | faster than 14% |
| Run 5: | 6:28 | 5:12 | faster than 9% |
| Row: | 4:37 | 4:30 | faster than 39% |
| Run 6: | 6:26 | 5:04 | faster than 7% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 6:33 | 5:06 | faster than 7% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 18% |
| Run 8: | 6:48 | 5:26 | faster than 12% |
| Wall balls: | 5:48 | 4:26 | faster than 11% |
| Roxzone: | 9:55 | 7:18 | faster than 10% |
| Runs (8 km) | 50:38 | 40:05 | faster than 8% |
| Stations (8) | 30:36 | ||
| Finish | 1:31:05 | 1:13:44 | 1347th of 1,462 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Quincy Van der Aar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 42% |
| BBJ | 14% |
| Row | 39% |
| Carry | 42% |
| Lunges | 18% |
| Wall balls | 12% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:43 running, 30:37 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:43 | 4:34 |
| SkiErg | 4:16 | 3:58 |
| Run 2 | 6:01 | 4:40 |
| Sled push | 2:24 | 1:42 |
| Run 3 | 6:18 | 4:58 |
| Sled pull | 3:10 | 3:02 |
| Run 4 | 6:25 | 5:02 |
| Burpee broad jump | 4:29 | 3:25 |
| Run 5 | 6:28 | 5:12 |
| Row | 4:37 | 4:30 |
| Run 6 | 6:26 | 5:04 |
| Farmers carry | 1:42 | 1:39 |
| Run 7 | 6:33 | 5:06 |
| Sandbag lunges | 4:10 | 3:27 |
| Run 8 | 6:48 | 5:26 |
| Wall balls | 5:48 | 4:26 |
| Roxzone | 9:55 | 7:18 |
| Finish | 1:31:05 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
