NED Michael van den Wijngaard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:57 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Reinier Van Pagee, Michael Van Den Wijngaardwhole field → | Doubles Men · team U29 | 1:23:13 | 1054th of 1,384431st of 542 aged U29 | 54:29 | 22:35 | 6:13 | View results | See splits Hide splitsSkiErg3:50fastest 29%Sled push1:21fastest 6%Sled pull2:14fastest 3%Burpee broad jump2:52fastest 25%Row4:23fastest 41%Farmers carry1:19fastest 8%Sandbag lunges2:57fastest 23%Wall balls3:39fastest 29%Runs (8 km)54:29faster than 7%Roxzone6:13faster than 44%Run 14:46fastest 22%Run 28:16faster than 1%Run 38:20faster than 2%Run 48:23faster than 1%Run 58:36faster than 2%Run 65:15fastest 38%Run 75:12fastest 35%Run 85:44fastest 44%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Reinier Van Pagee, Michael Van Den Wijngaardwhole field → | Doubles Men · team U29 | 1:18:57 | 731st of 1,180256th of 383 aged U29 | 45:21 | 26:39 | 7:01 | View results | See splits Hide splitsSkiErg4:02faster than 35%Sled push1:34faster than 42%Sled pull2:49faster than 43%Burpee broad jump3:01fastest 41%Row4:41faster than 23%Farmers carry1:50faster than 14%Sandbag lunges3:21faster than 49%Wall balls5:21faster than 3%Runs (8 km)45:21faster than 49%Roxzone7:01faster than 19%Run 13:50fastest 43%Run 25:27faster than 49%Run 35:51faster than 42%Run 46:30faster than 21%Run 55:44fastest 40%Run 65:44fastest 43%Run 75:35fastest 36%Run 86:43faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:14 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:23 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:39 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:21 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 6:13 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reinier Van Pagee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
