USA Michael Unger
2 HYROX races over 2 seasons. Best Open Men time: 1:26:52 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Unger at each race, oldest on the left; lower is faster.The best was 1:26:52 at Dallas (Nov 2024); Michael Unger was 8:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:26:52 |
| Chicago | Nov 2025 | Open Men | 1:35:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
946th of 1,622 Open Men (faster than 41%). Against the 48 who finished around 1:36:16: most time gained on the eight runs (4:32), most lost on the roxzone (9:38). Runs 5 to 8 took 8:33 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:55 | faster than 99% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 4:13 | 5:18 | faster than 95% |
| Sled push: | 2:33 | 2:35 | faster than 53% |
| Run 3: | 4:44 | 5:41 | faster than 90% |
| Sled pull: | 4:45 | 5:13 | faster than 66% |
| Run 4: | 5:16 | 5:47 | faster than 71% |
| Burpee broad jump: | 4:48 | 6:15 | faster than 81% |
| Run 5: | 5:23 | 5:58 | faster than 73% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 6:19 | 5:49 | faster than 33% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:06 | 5:49 | faster than 78% |
| Sandbag lunges: | 6:21 | 5:21 | faster than 27% |
| Run 8: | 8:48 | 6:50 | faster than 18% |
| Wall balls: | 6:34 | 7:37 | faster than 66% |
| Roxzone: | 16:55 | 6:50 | faster than 0% |
| Runs (8 km) | 42:36 | 45:17 | faster than 64% |
| Stations (8) | 36:12 | ||
| Finish | 1:35:37 | 1:31:59 | 946th of 1,622 · faster than 41% |
367th of 929 Open Men (faster than 60%). Against the 30 who finished around 1:27:03: most time gained on the eight runs (3:43), most lost on the roxzone (3:00). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:25 | faster than 90% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 4:30 | 5:11 | faster than 81% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 5:10 | 5:32 | faster than 67% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 6:28 | 5:26 | faster than 28% |
| Run 5: | 5:16 | 5:50 | faster than 72% |
| Row: | 5:30 | 5:00 | faster than 19% |
| Run 6: | 4:41 | 5:37 | faster than 88% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:32 | 5:35 | faster than 90% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 55% |
| Run 8: | 5:34 | 6:17 | faster than 72% |
| Wall balls: | 5:49 | 6:10 | faster than 60% |
| Roxzone: | 10:41 | 8:21 | faster than 20% |
| Runs (8 km) | 39:04 | 45:27 | faster than 82% |
| Stations (8) | 37:12 | ||
| Finish | 1:26:52 | 1:31:14 | 367th of 929 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Chicago 2025 · best of 2 | 5:38 |
| Row | 4:54 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 5:49 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:04 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 10:41 | Dallas 2024 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 60% |
| Push | 67% |
| Pull | 50% |
| BBJ | 28% |
| Row | 20% |
| Carry | 78% |
| Lunges | 55% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:07 running, 37:13 at the stations and 10:41 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:25 |
| SkiErg | 4:31 | 4:35 |
| Run 2 | 4:30 | 5:11 |
| Sled push | 2:50 | 3:05 |
| Run 3 | 5:10 | 5:32 |
| Sled pull | 5:12 | 5:12 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 6:28 | 5:26 |
| Run 5 | 5:16 | 5:50 |
| Row | 5:30 | 5:00 |
| Run 6 | 4:41 | 5:37 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:32 | 5:35 |
| Sandbag lunges | 5:04 | 5:15 |
| Run 8 | 5:34 | 6:17 |
| Wall balls | 5:49 | 6:10 |
| Roxzone | 10:41 | 8:21 |
| Finish | 1:26:52 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
