Athlete · Pro Men · 25-29 ·

USA

Michael Thompson

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:27:53 (Washington DC 2026) · Open Men 1:29:52 (Dallas 2025).

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1:27:53 best Pro Men time · Washington DC 2026 also raced Open Men: each has its own best below

261st of 378 best Pro Men place · Washington DC 2026 among Pro Men finishers there

1:27:53 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:53Washington DC 2026 · 3 races Open Men1:29:52Dallas 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:53 best 1:27:53 · Washington DC

Each dot is one Pro Men race. From the first Pro Men race to the best: 22:34 faster (1:50:27 to 1:27:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 25-29	1:27:53	261st of 378	37:19	44:01	6:38	splits SkiErg5:09Sled push3:39Sled pull5:30Burpee broad jump3:32Row5:24Farmers carry3:24Sandbag lunges7:12Wall balls10:11Run 13:55Run 24:48Run 34:57Run 44:54Run 54:46Run 64:36Run 74:48Run 84:39Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:37:20	209th of 267	40:54	50:50	5:41	splits SkiErg5:32Sled push5:19Sled pull6:23Burpee broad jump4:58Row5:56Farmers carry2:55Sandbag lunges6:41Wall balls13:06Run 16:21Run 24:43Run 34:48Run 44:59Run 55:03Run 64:44Run 74:56Run 85:24Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:29:52	top 50% 1023/2,075	41:01	44:28	4:29	splits SkiErg5:00Sled push4:28Sled pull5:00Burpee broad jump6:08Row6:01Farmers carry2:51Sandbag lunges4:57Wall balls10:03Run 15:16Run 24:37Run 34:43Run 44:56Run 55:27Run 65:15Run 75:17Run 85:33Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 25-29	1:50:27	247th of 273	40:08	1:03:04	7:15	splits SkiErg5:02Sled push4:08Sled pull10:43Burpee broad jump9:15Row5:47Farmers carry5:08Sandbag lunges9:16Wall balls13:45Run 12:48Run 24:21Run 34:38Run 45:16Run 55:29Run 65:20Run 75:49Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 36%

Sled pull faster than 45%

Burpee broad jump faster than 74%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 18%

Roxzone faster than 49%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:21 slower

Sled pull 0:19 slower

Burpee broad jump 0:49 faster

Row 0:48 slower

Farmers carry 1:27 slower

Sandbag lunges 2:22 slower

Wall balls 3:20 slower

Roxzone 0:02 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:27:53

3:555:094:483:394:575:304:543:324:465:244:363:244:487:124:3910:116:38

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown