USA Michael Thompson
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Thompson at each race, oldest on the left; lower is faster.The best was 1:27:53 at Washington DC (Sep 2026); Michael Thompson was 22:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:50:27 |
| Miami | Apr 2026 | Pro Men | 1:37:20 |
| Washington DC | Sep 2026 | Pro Men | 1:27:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:34 faster (1:50:27 to 1:27:53).
4 results at 4 races
261st of 378 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 22% |
| SkiErg: | 5:09 | 4:21 | faster than 3% |
| Run 2: | 4:48 | 4:21 | faster than 28% |
| Sled push: | 3:39 | 3:18 | faster than 36% |
| Run 3: | 4:57 | 4:43 | faster than 40% |
| Sled pull: | 5:30 | 5:11 | faster than 45% |
| Run 4: | 4:54 | 4:44 | faster than 42% |
| Burpee broad jump: | 3:32 | 4:21 | faster than 73% |
| Run 5: | 4:46 | 4:43 | faster than 48% |
| Row: | 5:24 | 4:36 | faster than 7% |
| Run 6: | 4:36 | 4:37 | faster than 50% |
| Farmers carry: | 3:24 | 1:57 | faster than 4% |
| Run 7: | 4:48 | 4:42 | faster than 44% |
| Sandbag lunges: | 7:12 | 4:50 | faster than 14% |
| Run 8: | 4:39 | 4:28 | faster than 43% |
| Wall balls: | 10:11 | 6:51 | faster than 18% |
| Roxzone: | 6:38 | 6:36 | faster than 49% |
| Runs (8 km) | 37:19 | 36:06 | faster than 45% |
| Stations (8) | 44:01 | ||
| Finish | 1:27:53 | 1:19:18 | 261st of 378 · faster than 31% |
209th of 267 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:04 | faster than 7% |
| SkiErg: | 5:32 | 4:25 | faster than 0% |
| Run 2: | 4:43 | 4:11 | faster than 22% |
| Sled push: | 5:19 | 3:45 | faster than 10% |
| Run 3: | 4:48 | 4:38 | faster than 42% |
| Sled pull: | 6:23 | 6:42 | faster than 57% |
| Run 4: | 4:59 | 4:43 | faster than 34% |
| Burpee broad jump: | 4:58 | 4:27 | faster than 36% |
| Run 5: | 5:03 | 4:45 | faster than 36% |
| Row: | 5:56 | 4:39 | faster than 3% |
| Run 6: | 4:44 | 4:39 | faster than 45% |
| Farmers carry: | 2:55 | 2:07 | faster than 18% |
| Run 7: | 4:56 | 4:45 | faster than 39% |
| Sandbag lunges: | 6:41 | 5:10 | faster than 20% |
| Run 8: | 5:24 | 4:58 | faster than 31% |
| Wall balls: | 13:06 | 6:59 | faster than 6% |
| Roxzone: | 5:41 | 5:47 | faster than 53% |
| Runs (8 km) | 40:54 | 37:45 | faster than 32% |
| Stations (8) | 50:50 | ||
| Finish | 1:37:20 | 1:22:46 | 209th of 267 · faster than 21% |
1,023rd of 2,075 Open Men (faster than 50%). Against the 63 who finished around 1:30:21: most time gained on the eight runs (3:38), most lost on wall balls (2:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:29 | faster than 59% |
| SkiErg: | 5:00 | 4:26 | faster than 9% |
| Run 2: | 4:37 | 5:06 | faster than 73% |
| Sled push: | 4:28 | 2:56 | faster than 6% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 38% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 6:01 | 5:12 | faster than 10% |
| Run 6: | 5:15 | 5:33 | faster than 61% |
| Farmers carry: | 2:51 | 2:05 | faster than 12% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:57 | 5:18 | faster than 59% |
| Run 8: | 5:33 | 6:02 | faster than 64% |
| Wall balls: | 10:03 | 7:23 | faster than 20% |
| Roxzone: | 4:29 | 6:27 | faster than 84% |
| Runs (8 km) | 41:01 | 44:52 | faster than 70% |
| Stations (8) | 44:28 | ||
| Finish | 1:29:52 | 1:30:19 | 1023rd of 2,075 · faster than 50% |
247th of 273 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:44 | faster than 42% |
| SkiErg: | 5:02 | 4:18 | faster than 1% |
| Run 2: | 4:21 | 4:22 | faster than 53% |
| Sled push: | 4:08 | 3:27 | faster than 24% |
| Run 3: | 4:38 | 4:50 | faster than 60% |
| Sled pull: | 10:43 | 6:15 | faster than 6% |
| Run 4: | 5:16 | 4:52 | faster than 28% |
| Burpee broad jump: | 9:15 | 4:37 | faster than 1% |
| Run 5: | 5:29 | 5:00 | faster than 25% |
| Row: | 5:47 | 4:39 | faster than 1% |
| Run 6: | 5:20 | 4:54 | faster than 27% |
| Farmers carry: | 5:08 | 2:09 | faster than 0% |
| Run 7: | 5:49 | 5:02 | faster than 20% |
| Sandbag lunges: | 9:16 | 5:15 | faster than 4% |
| Run 8: | 6:27 | 5:44 | faster than 30% |
| Wall balls: | 13:45 | 6:51 | faster than 2% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 40:08 | 38:00 | faster than 33% |
| Stations (8) | 1:03:04 | ||
| Finish | 1:50:27 | 1:23:09 | 247th of 273 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Atlanta 2025 · best of 3 | 4:17 |
| Sled push | 3:39 | Washington DC 2026 · best of 3 | 3:45 |
| Sled pull | 5:30 | Washington DC 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:32 | Washington DC 2026 · best of 3 | 4:25 |
| Row | 5:24 | Washington DC 2026 · best of 3 | 4:35 |
| Farmers carry | 2:55 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:41 | Miami 2026 · best of 3 | 5:03 |
| Wall balls | 10:11 | Washington DC 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:19 | Washington DC 2026 · best of 3 | 36:58 |
| Roxzone | 5:41 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 3% |
| Push | 36% |
| Pull | 45% |
| BBJ | 74% |
| Row | 8% |
| Carry | 5% |
| Lunges | 15% |
| Wall balls | 18% |
| Roxzone | 49% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Wall balls (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:23 running, 44:01 at the stations and 6:38 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:30 |
| SkiErg | 5:09 | 4:21 |
| Run 2 | 4:48 | 4:21 |
| Sled push | 3:39 | 3:18 |
| Run 3 | 4:57 | 4:43 |
| Sled pull | 5:30 | 5:11 |
| Run 4 | 4:54 | 4:44 |
| Burpee broad jump | 3:32 | 4:21 |
| Run 5 | 4:46 | 4:43 |
| Row | 5:24 | 4:36 |
| Run 6 | 4:36 | 4:37 |
| Farmers carry | 3:24 | 1:57 |
| Run 7 | 4:48 | 4:42 |
| Sandbag lunges | 7:12 | 4:50 |
| Run 8 | 4:39 | 4:28 |
| Wall balls | 10:11 | 6:51 |
| Roxzone | 6:38 | 6:36 |
| Finish | 1:27:53 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
