Athlete · Doubles Mixed · team 25-29 ·

RSA

Michael Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:45 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:27:45Cape Town 2026

Doubles Mixed place325thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Michael Thomas, Tayla Deggerwhole field →	Doubles Mixed · team 25-29	1:27:45	325th of 70379th of 157 aged 25-29	54:19	26:36	6:55	View results	See splits Hide splits SkiErg4:09fastest 34%Sled push1:32fastest 4%Sled pull3:53fastest 35%Burpee broad jump3:47fastest 43%Row4:23fastest 8%Farmers carry1:23fastest 4%Sandbag lunges3:37fastest 31%Wall balls3:52fastest 12%Runs (8 km)54:19faster than 40%Roxzone6:55faster than 36%Run 14:29fastest 49%Run 26:24faster than 45%Run 37:00faster than 37%Run 46:55faster than 40%Run 57:25faster than 33%Run 67:17faster than 31%Run 77:26faster than 31%Run 87:25faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tayla Degger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 96%

Sled pull faster than 66%

Burpee broad jump faster than 58%

Row faster than 92%

Farmers carry faster than 97%

Sandbag lunges faster than 70%

Wall balls faster than 89%

Roxzone faster than 36%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:39 faster

Sled pull 0:20 faster

Burpee broad jump 0:10 faster

Row 0:34 faster

Farmers carry 0:26 faster

Sandbag lunges 0:33 faster

Wall balls 1:10 faster

Roxzone 0:44 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:27:45

4:294:096:241:327:003:536:553:477:254:237:171:237:263:377:253:526:55

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up