SIN Michael Tay
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Tay at each race, oldest on the left; lower is faster.The best was 1:45:22 at Bangkok (Mar 2026); Michael Tay was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:08:32 |
| Osaka | Jan 2026 | Open Men | 1:49:39 |
| Bangkok | Mar 2026 | Open Men | 1:45:22 |
| Perth | Aug 2026 | Open Men | 1:54:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:10 faster (2:08:32 to 1:45:22).
This line shows the finish time of Michael Tay at each race, oldest on the left; lower is faster.The best was 1:38:02 at Singapore Expo (Nov 2025); Michael Tay was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:38:02 |
| Singapore | Apr 2026 | Doubles Men | 1:39:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
981st of 1,089 Open Men (faster than 9%). Against the 33 who finished around 1:54:19: most time gained on wall balls (2:57), most lost on the eight runs (4:07). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:47 | faster than 6% |
| SkiErg: | 4:33 | 4:24 | faster than 34% |
| Run 2: | 10:13 | 5:11 | faster than 0% |
| Sled push: | 4:21 | 2:56 | faster than 7% |
| Run 3: | 7:37 | 5:41 | faster than 8% |
| Sled pull: | 6:25 | 4:34 | faster than 10% |
| Run 4: | 7:16 | 5:37 | faster than 10% |
| Burpee broad jump: | 6:23 | 5:27 | faster than 30% |
| Run 5: | 7:31 | 5:48 | faster than 11% |
| Row: | 5:16 | 4:50 | faster than 19% |
| Run 6: | 7:21 | 5:43 | faster than 11% |
| Farmers carry: | 3:26 | 2:43 | faster than 20% |
| Run 7: | 6:57 | 5:11 | faster than 9% |
| Sandbag lunges: | 6:54 | 5:31 | faster than 24% |
| Run 8: | 6:31 | 5:01 | faster than 16% |
| Wall balls: | 8:41 | 6:49 | faster than 25% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 58:10 | 42:23 | faster than 5% |
| Stations (8) | 45:59 | ||
| Finish | 1:54:28 | 1:25:58 | 981st of 1,089 · faster than 9% |
942nd of 1,528 Doubles Men (faster than 38%). Against the 47 who finished around 1:37:58: most time gained on wall balls (0:54), most lost on the eight runs (6:31). Runs 5 to 8 took 11:53 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:21 | faster than 51% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 6:15 | 5:59 | faster than 40% |
| Sled push: | 2:01 | 2:27 | faster than 86% |
| Run 3: | 6:41 | 6:26 | faster than 42% |
| Sled pull: | 3:34 | 4:13 | faster than 79% |
| Run 4: | 6:34 | 6:30 | faster than 47% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 59% |
| Run 5: | 7:16 | 6:46 | faster than 38% |
| Row: | 4:58 | 5:05 | faster than 59% |
| Run 6: | 8:42 | 6:37 | faster than 12% |
| Farmers carry: | 1:56 | 1:57 | faster than 55% |
| Run 7: | 7:36 | 6:41 | faster than 26% |
| Sandbag lunges: | 3:54 | 4:24 | faster than 70% |
| Run 8: | 12:10 | 7:01 | faster than 9% |
| Wall balls: | 4:51 | 5:23 | faster than 66% |
| Roxzone: | 10:47 | 9:55 | faster than 41% |
| Runs (8 km) | 59:32 | 50:44 | faster than 23% |
| Stations (8) | 28:52 | ||
| Finish | 1:39:06 | 1:33:23 | 942nd of 1,528 · faster than 38% |
1,762nd of 2,828 Open Men (faster than 37%). Against the 85 who finished around 1:43:34: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:46). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:58 | 6:59 | faster than 23% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 5:13 | 4:33 | faster than 23% |
| Sled push: | 3:16 | 3:39 | faster than 66% |
| Run 3: | 5:34 | 4:50 | faster than 25% |
| Sled pull: | 7:20 | 5:53 | faster than 21% |
| Run 4: | 5:18 | 4:50 | faster than 33% |
| Burpee broad jump: | 6:26 | 6:09 | faster than 44% |
| Run 5: | 5:35 | 4:59 | faster than 31% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 5:30 | 4:53 | faster than 31% |
| Farmers carry: | 2:48 | 2:23 | faster than 29% |
| Run 7: | 5:30 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:47 | 5:59 | faster than 54% |
| Run 8: | 7:24 | 6:31 | faster than 35% |
| Wall balls: | 8:11 | 7:40 | faster than 43% |
| Roxzone: | 14:03 | 11:59 | faster than 29% |
| Runs (8 km) | 48:00 | 43:07 | faster than 33% |
| Stations (8) | 43:24 | ||
| Finish | 1:45:22 | 1:38:03 | 1762nd of 2,828 · faster than 37% |
1,292nd of 1,631 Open Men (faster than 20%). Against the 49 who finished around 1:50:03: most time gained on wall balls (2:50), most lost on the eight runs (3:19). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 2:56 | faster than 16% |
| SkiErg: | 4:53 | 4:55 | faster than 53% |
| Run 2: | 6:48 | 5:18 | faster than 10% |
| Sled push: | 4:24 | 3:26 | faster than 18% |
| Run 3: | 7:14 | 5:46 | faster than 13% |
| Sled pull: | 6:30 | 5:24 | faster than 23% |
| Run 4: | 6:34 | 5:43 | faster than 23% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 37% |
| Run 5: | 7:18 | 6:02 | faster than 18% |
| Row: | 4:47 | 5:00 | faster than 69% |
| Run 6: | 6:51 | 5:48 | faster than 22% |
| Farmers carry: | 2:28 | 2:26 | faster than 48% |
| Run 7: | 6:53 | 5:48 | faster than 21% |
| Sandbag lunges: | 6:00 | 5:22 | faster than 35% |
| Run 8: | 7:08 | 4:55 | faster than 14% |
| Wall balls: | 7:39 | 7:28 | faster than 47% |
| Roxzone: | 14:49 | 9:37 | faster than 6% |
| Runs (8 km) | 52:16 | 42:55 | faster than 15% |
| Stations (8) | 42:38 | ||
| Finish | 1:49:39 | 1:33:32 | 1292nd of 1,631 · faster than 20% |
624th of 819 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:28 | faster than 14% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 6:38 | 5:31 | faster than 16% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 6:56 | 5:51 | faster than 17% |
| Sled pull: | 4:42 | 3:57 | faster than 18% |
| Run 4: | 6:54 | 5:54 | faster than 22% |
| Burpee broad jump: | 3:57 | 3:27 | faster than 28% |
| Run 5: | 6:52 | 6:00 | faster than 27% |
| Row: | 4:50 | 4:42 | faster than 39% |
| Run 6: | 7:16 | 5:58 | faster than 19% |
| Farmers carry: | 1:56 | 1:43 | faster than 27% |
| Run 7: | 7:06 | 6:08 | faster than 24% |
| Sandbag lunges: | 4:23 | 4:02 | faster than 36% |
| Run 8: | 9:24 | 7:30 | faster than 22% |
| Wall balls: | 4:32 | 4:39 | faster than 54% |
| Roxzone: | 10:59 | 8:55 | faster than 21% |
| Runs (8 km) | 56:31 | 47:39 | faster than 21% |
| Stations (8) | 30:38 | ||
| Finish | 1:38:02 | 1:25:46 | 624th of 819 · faster than 23% |
1,542nd of 1,937 Open Men (faster than 20%). Against the 58 who finished around 2:08:51: most time gained on wall balls (1:15), most lost on the eight runs (4:01). Runs 5 to 8 took 8:49 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:55 | faster than 10% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 7:25 | 5:35 | faster than 10% |
| Sled push: | 4:17 | 3:45 | faster than 31% |
| Run 3: | 7:21 | 6:06 | faster than 22% |
| Sled pull: | 9:21 | 7:09 | faster than 17% |
| Run 4: | 7:37 | 6:14 | faster than 20% |
| Burpee broad jump: | 8:18 | 6:43 | faster than 25% |
| Run 5: | 7:42 | 6:32 | faster than 27% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 8:02 | 6:24 | faster than 18% |
| Farmers carry: | 2:44 | 2:42 | faster than 48% |
| Run 7: | 9:51 | 6:29 | faster than 6% |
| Sandbag lunges: | 7:51 | 6:05 | faster than 21% |
| Run 8: | 10:33 | 7:29 | faster than 20% |
| Wall balls: | 9:51 | 8:11 | faster than 30% |
| Roxzone: | 12:46 | 9:56 | faster than 24% |
| Runs (8 km) | 1:03:21 | 49:18 | faster than 17% |
| Stations (8) | 52:29 | ||
| Finish | 2:08:32 | 1:45:37 | 1542nd of 1,937 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 3:16 | Bangkok 2026 · best of 4 | 3:04 |
| Sled pull | 6:25 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:57 | Osaka 2026 · best of 4 | 5:38 |
| Row | 4:47 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 2:28 | Osaka 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:47 | Bangkok 2026 · best of 4 | 5:20 |
| Wall balls | 7:39 | Osaka 2026 · best of 4 | 7:03 |
| Runs (8 km) | 48:00 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 12:46 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ezra Leong1 race
- Harish Mudapaka1 race
- Harrison Rogers1 race
- James Liew1 race
- Riley Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 61% |
| Push | 66% |
| Pull | 21% |
| BBJ | 45% |
| Row | 65% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:02 running, 43:23 at the stations and 14:03 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 7:58 | 6:59 |
| SkiErg | 4:41 | 4:47 |
| Run 2 | 5:13 | 4:33 |
| Sled push | 3:16 | 3:39 |
| Run 3 | 5:34 | 4:50 |
| Sled pull | 7:20 | 5:53 |
| Run 4 | 5:18 | 4:50 |
| Burpee broad jump | 6:26 | 6:09 |
| Run 5 | 5:35 | 4:59 |
| Row | 4:55 | 5:05 |
| Run 6 | 5:30 | 4:53 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 5:30 | 4:54 |
| Sandbag lunges | 5:47 | 5:59 |
| Run 8 | 7:24 | 6:31 |
| Wall balls | 8:11 | 7:40 |
| Roxzone | 14:03 | 11:59 |
| Finish | 1:45:22 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
