Athlete · Open Men · 45-49 · SIN

Michael Tay

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:22 (Bangkok 2026) · Doubles Men 1:38:02 (Singapore Expo 2025).

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1:45:22 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1762nd of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:54:28 latest race · Perth 2026 9:06 slower than the best Open Men time Open Men

Sled push strongest segment · Bangkok 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:22Bangkok 2026 · 4 races Doubles Men1:38:02Singapore Expo 2025 · 2 races · with James Liew

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:22 best 1:45:22 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 23:10 faster (2:08:32 to 1:45:22).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 45-49	1:54:28	981st of 1,089	58:10	45:59	10:19	splits SkiErg4:33Sled push4:21Sled pull6:25Burpee broad jump6:23Row5:16Farmers carry3:26Sandbag lunges6:54Wall balls8:41Run 14:46Run 210:13Run 37:37Run 47:16Run 57:31Run 67:21Run 76:57Run 86:31Full report for this race →
Singapore 2026 3 Apr 2026team: Michael Tay, Ezra Leongwhat the whole field did →	Doubles Men · team 40-44	1:39:06	942nd of 1,528	59:32	28:52	10:47	splits SkiErg4:08Sled push2:01Sled pull3:34Burpee broad jump3:30Row4:58Farmers carry1:56Sandbag lunges3:54Wall balls4:51Run 14:21Run 26:15Run 36:41Run 46:34Run 57:16Run 68:42Run 77:36Run 812:10Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:45:22	1762nd of 2,828	48:00	43:24	14:03	splits SkiErg4:41Sled push3:16Sled pull7:20Burpee broad jump6:26Row4:55Farmers carry2:48Sandbag lunges5:47Wall balls8:11Run 17:58Run 25:13Run 35:34Run 45:18Run 55:35Run 65:30Run 75:30Run 87:24Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 40-44	1:49:39	1292nd of 1,631	52:16	42:38	14:49	splits SkiErg4:53Sled push4:24Sled pull6:30Burpee broad jump5:57Row4:47Farmers carry2:28Sandbag lunges6:00Wall balls7:39Run 13:34Run 26:48Run 37:14Run 46:34Run 57:18Run 66:51Run 76:53Run 87:08Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Michael Tay, James Liewwhat the whole field did →	Doubles Men · team 35-39	1:38:02	624th of 819	56:31	30:38	10:59	splits SkiErg4:19Sled push1:59Sled pull4:42Burpee broad jump3:57Row4:50Farmers carry1:56Sandbag lunges4:23Wall balls4:32Run 15:29Run 26:38Run 36:56Run 46:54Run 56:52Run 67:16Run 77:06Run 89:24Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:08:32	1542nd of 1,937	1:03:21	52:29	12:46	splits SkiErg4:49Sled push4:17Sled pull9:21Burpee broad jump8:18Row5:18Farmers carry2:44Sandbag lunges7:51Wall balls9:51Run 14:55Run 27:25Run 37:21Run 47:37Run 57:42Run 68:02Run 79:51Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 66%

Sled pull faster than 21%

Burpee broad jump faster than 45%

Row faster than 65%

Farmers carry faster than 29%

Sandbag lunges faster than 55%

Wall balls faster than 43%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 faster

Sled pull 1:27 slower

Burpee broad jump 0:17 slower

Row 0:10 faster

Farmers carry 0:25 slower

Sandbag lunges 0:12 faster

Wall balls 0:31 slower

Roxzone 2:04 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:45:22

7:584:415:133:165:347:205:186:265:354:555:302:485:305:477:248:1114:03

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown