AUT Michael Sterl
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sterl at each race, oldest on the left; lower is faster.The best was 1:31:33 at Stockholm (Dec 2025); Michael Sterl was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:41:57 |
| Stockholm | Dec 2025 | Open Men | 1:31:33 |
| Berlin | May 2026 | Open Men | 1:32:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:24 faster (1:41:57 to 1:31:33).
This line shows the finish time of Michael Sterl at each race, oldest on the left; lower is faster.The best was 1:16:56 at Bologna (Apr 2026); Michael Sterl was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:16:56 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:17:44 |
| Geneva | Oct 2026 | Doubles Mixed | 1:19:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
477th of 1,248 Doubles Mixed (faster than 61%). Against the 37 who finished around 1:19:58: most time gained on the eight runs (3:15), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:57 | faster than 76% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 4:35 | 5:12 | faster than 78% |
| Sled push: | 3:30 | 2:40 | faster than 10% |
| Run 3: | 4:49 | 5:29 | faster than 79% |
| Sled pull: | 4:30 | 3:58 | faster than 27% |
| Run 4: | 4:49 | 5:27 | faster than 78% |
| Burpee broad jump: | 4:27 | 3:41 | faster than 22% |
| Run 5: | 4:52 | 5:34 | faster than 79% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 5:05 | 5:29 | faster than 68% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 5:01 | 5:30 | faster than 71% |
| Sandbag lunges: | 5:01 | 4:11 | faster than 21% |
| Run 8: | 5:44 | 6:18 | faster than 71% |
| Wall balls: | 4:23 | 4:35 | faster than 59% |
| Roxzone: | 6:15 | 6:59 | faster than 68% |
| Runs (8 km) | 40:09 | 44:58 | faster than 76% |
| Stations (8) | 33:13 | ||
| Finish | 1:19:32 | 1:22:57 | 477th of 1,248 · faster than 61% |
2,746th of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (1:24), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 4:06 | 3:20 | faster than 18% |
| Run 3: | 4:00 | 4:02 | faster than 53% |
| Sled pull: | 5:09 | 4:20 | faster than 23% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 7:47 | 5:39 | faster than 16% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 4:05 | 4:07 | faster than 52% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 7:24 | 5:20 | faster than 13% |
| Run 8: | 6:25 | 6:06 | faster than 41% |
| Wall balls: | 7:19 | 7:00 | faster than 44% |
| Roxzone: | 14:41 | 13:57 | faster than 40% |
| Runs (8 km) | 34:40 | 34:04 | faster than 45% |
| Stations (8) | 43:39 | ||
| Finish | 1:32:56 | 1:26:03 | 2746th of 4,143 · faster than 33% |
527th of 1,219 Doubles Mixed (faster than 56%). Against the 37 who finished around 1:17:22: most time gained on the eight runs (2:51), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:05 | faster than 84% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 5:04 | 5:05 | faster than 51% |
| Sled push: | 2:52 | 2:14 | faster than 10% |
| Run 3: | 4:53 | 5:24 | faster than 76% |
| Sled pull: | 4:04 | 3:39 | faster than 29% |
| Run 4: | 5:01 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:23 | 3:23 | faster than 16% |
| Run 5: | 5:05 | 5:24 | faster than 66% |
| Row: | 4:36 | 4:41 | faster than 61% |
| Run 6: | 5:09 | 5:21 | faster than 60% |
| Farmers carry: | 1:47 | 1:52 | faster than 64% |
| Run 7: | 5:07 | 5:23 | faster than 62% |
| Sandbag lunges: | 4:25 | 4:01 | faster than 35% |
| Run 8: | 5:29 | 5:47 | faster than 64% |
| Wall balls: | 4:09 | 4:20 | faster than 60% |
| Roxzone: | 6:19 | 6:46 | faster than 65% |
| Runs (8 km) | 40:03 | 42:50 | faster than 68% |
| Stations (8) | 30:37 | ||
| Finish | 1:16:56 | 1:18:47 | 527th of 1,219 · faster than 56% |
1,206th of 1,805 Open Men (faster than 33%). Against the 56 who finished around 1:30:48: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:33 | faster than 35% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 5:00 | 4:38 | faster than 31% |
| Sled push: | 3:04 | 2:40 | faster than 28% |
| Run 3: | 5:08 | 4:56 | faster than 41% |
| Sled pull: | 5:46 | 4:39 | faster than 19% |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 7:22 | 5:34 | faster than 18% |
| Run 5: | 5:18 | 5:08 | faster than 41% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:11 | 5:01 | faster than 42% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 6:55 | 5:12 | faster than 17% |
| Run 8: | 5:53 | 5:35 | faster than 39% |
| Wall balls: | 7:58 | 7:14 | faster than 38% |
| Roxzone: | 7:50 | 7:39 | faster than 45% |
| Runs (8 km) | 41:38 | 39:54 | faster than 39% |
| Stations (8) | 42:10 | ||
| Finish | 1:31:33 | 1:24:46 | 1206th of 1,805 · faster than 33% |
1,246th of 1,356 Open Men (faster than 8%). Against the 40 who finished around 1:39:12: most time gained on the eight runs (6:18), most lost on sandbag lunges (3:53). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:38 | faster than 44% |
| SkiErg: | 4:28 | 4:17 | faster than 27% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 3:06 | 2:34 | faster than 18% |
| Run 3: | 5:02 | 4:56 | faster than 45% |
| Sled pull: | 5:38 | 4:04 | faster than 8% |
| Run 4: | 5:09 | 4:55 | faster than 41% |
| Burpee broad jump: | 10:41 | 5:01 | faster than 0% |
| Run 5: | 5:44 | 5:04 | faster than 25% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 5:17 | 4:56 | faster than 34% |
| Farmers carry: | 2:14 | 1:53 | faster than 22% |
| Run 7: | 5:29 | 4:57 | faster than 28% |
| Sandbag lunges: | 9:52 | 4:40 | faster than 0% |
| Run 8: | 6:34 | 5:32 | faster than 20% |
| Wall balls: | 10:58 | 5:28 | faster than 1% |
| Roxzone: | 7:20 | 5:20 | faster than 18% |
| Runs (8 km) | 42:40 | 39:48 | faster than 34% |
| Stations (8) | 52:01 | ||
| Finish | 1:41:57 | 1:18:26 | 1246th of 1,356 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:22 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:37 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:55 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 7:19 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:40 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:20 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edda Sterl-Klemm3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 53% |
| Push | 29% |
| Pull | 20% |
| BBJ | 18% |
| Row | 60% |
| Carry | 40% |
| Lunges | 18% |
| Wall balls | 39% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Burpee broad jump (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:40 running, 42:11 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:33 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:00 | 4:38 |
| Sled push | 3:04 | 2:40 |
| Run 3 | 5:08 | 4:56 |
| Sled pull | 5:46 | 4:39 |
| Run 4 | 5:07 | 4:58 |
| Burpee broad jump | 7:22 | 5:34 |
| Run 5 | 5:18 | 5:08 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:11 | 5:01 |
| Farmers carry | 2:03 | 1:55 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 6:55 | 5:12 |
| Run 8 | 5:53 | 5:35 |
| Wall balls | 7:58 | 7:14 |
| Roxzone | 7:50 | 7:39 |
| Finish | 1:31:33 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
