AUS Michael Staines
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Staines at each race, oldest on the left; lower is faster.The best was 1:27:53 at Perth (Sep 2025); Michael Staines was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:43 |
| Perth | Sep 2025 | Open Men | 1:27:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Staines at each race, oldest on the left; lower is faster.The best was 1:06:46 at Perth (Aug 2026); Michael Staines was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 1:18:30 |
| Perth | Aug 2026 | Doubles Men | 1:06:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
132nd of 709 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 82% |
| SkiErg: | 3:43 | 3:57 | faster than 85% |
| Run 2: | 4:41 | 5:22 | faster than 80% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 4:55 | 5:52 | faster than 84% |
| Sled pull: | 3:01 | 3:15 | faster than 64% |
| Run 4: | 4:58 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:02 | 3:16 | faster than 63% |
| Run 5: | 5:06 | 6:03 | faster than 81% |
| Row: | 4:24 | 4:33 | faster than 65% |
| Run 6: | 5:12 | 5:55 | faster than 77% |
| Farmers carry: | 2:17 | 2:10 | faster than 39% |
| Run 7: | 4:35 | 5:22 | faster than 80% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 56% |
| Run 8: | 4:11 | 4:57 | faster than 81% |
| Wall balls: | 4:12 | 4:26 | faster than 61% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 37:00 | 43:43 | faster than 82% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:46 | 1:16:48 | 132nd of 709 · faster than 81% |
479th of 855 Open Men (faster than 44%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:01 | faster than 66% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:17 | 4:28 | faster than 61% |
| Sled push: | 3:22 | 2:52 | faster than 28% |
| Run 3: | 4:33 | 4:48 | faster than 63% |
| Sled pull: | 5:11 | 4:54 | faster than 39% |
| Run 4: | 4:38 | 4:49 | faster than 58% |
| Burpee broad jump: | 5:52 | 5:44 | faster than 45% |
| Run 5: | 5:04 | 4:58 | faster than 46% |
| Row: | 5:20 | 4:53 | faster than 18% |
| Run 6: | 4:47 | 4:49 | faster than 51% |
| Farmers carry: | 2:35 | 2:05 | faster than 18% |
| Run 7: | 4:50 | 4:51 | faster than 50% |
| Sandbag lunges: | 7:13 | 5:26 | faster than 16% |
| Run 8: | 4:59 | 5:08 | faster than 57% |
| Wall balls: | 8:26 | 6:48 | faster than 26% |
| Roxzone: | 8:03 | 8:23 | faster than 57% |
| Runs (8 km) | 37:43 | 39:15 | faster than 58% |
| Stations (8) | 42:10 | ||
| Finish | 1:27:53 | 1:24:59 | 479th of 855 · faster than 44% |
102nd of 159 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:24 | faster than 65% |
| SkiErg: | 4:01 | 3:58 | faster than 41% |
| Run 2: | 5:12 | 4:43 | faster than 22% |
| Sled push: | 1:47 | 1:38 | faster than 32% |
| Run 3: | 5:39 | 5:01 | faster than 20% |
| Sled pull: | 2:53 | 2:53 | faster than 50% |
| Run 4: | 5:39 | 5:04 | faster than 24% |
| Burpee broad jump: | 3:00 | 3:06 | faster than 58% |
| Run 5: | 5:56 | 5:09 | faster than 17% |
| Row: | 4:36 | 4:19 | faster than 20% |
| Run 6: | 5:58 | 5:12 | faster than 17% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:43 | 5:07 | faster than 20% |
| Sandbag lunges: | 3:50 | 3:30 | faster than 31% |
| Run 8: | 5:44 | 5:12 | faster than 31% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 7:43 | 7:46 | faster than 50% |
| Runs (8 km) | 44:56 | 41:33 | faster than 24% |
| Stations (8) | 25:57 | ||
| Finish | 1:18:30 | 1:14:38 | 102nd of 159 · faster than 36% |
1,668th of 2,673 Open Men (faster than 37%). Against the 81 who finished around 1:29:49: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:55). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:27 | faster than 24% |
| SkiErg: | 4:40 | 4:21 | faster than 16% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 1:48 | 2:16 | faster than 85% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 5:45 | 4:48 | faster than 25% |
| Run 4: | 5:33 | 5:16 | faster than 35% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 63% |
| Run 5: | 5:57 | 5:27 | faster than 30% |
| Row: | 5:20 | 4:49 | faster than 11% |
| Run 6: | 5:56 | 5:22 | faster than 27% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 5:58 | 5:21 | faster than 26% |
| Sandbag lunges: | 6:01 | 5:24 | faster than 33% |
| Run 8: | 6:47 | 6:16 | faster than 36% |
| Wall balls: | 6:10 | 6:09 | faster than 49% |
| Roxzone: | 8:44 | 8:15 | faster than 41% |
| Runs (8 km) | 45:01 | 41:43 | faster than 31% |
| Stations (8) | 37:02 | ||
| Finish | 1:30:43 | 1:26:02 | 1668th of 2,673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Perth Sep 2025 · best of 2 | 4:34 |
| Sled push | 1:48 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:11 | Perth Sep 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:20 | Perth Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:10 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:43 | Perth Sep 2025 · best of 2 | 41:47 |
| Roxzone | 8:03 | Perth Sep 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carine Sayegh1 race
- Danny Surface1 race
- David Raykos1 race
- Nabil Nasir1 race
- Stephanie Pendlebury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth Sep 2025, against 855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 70% |
| Push | 28% |
| Pull | 39% |
| BBJ | 46% |
| Row | 18% |
| Carry | 19% |
| Lunges | 16% |
| Wall balls | 26% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Sandbag lunges (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:46 running, 42:10 at the stations and 8:03 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:01 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 4:17 | 4:28 |
| Sled push | 3:22 | 2:52 |
| Run 3 | 4:33 | 4:48 |
| Sled pull | 5:11 | 4:54 |
| Run 4 | 4:38 | 4:49 |
| Burpee broad jump | 5:52 | 5:44 |
| Run 5 | 5:04 | 4:58 |
| Row | 5:20 | 4:53 |
| Run 6 | 4:47 | 4:49 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 4:50 | 4:51 |
| Sandbag lunges | 7:13 | 5:26 |
| Run 8 | 4:59 | 5:08 |
| Wall balls | 8:26 | 6:48 |
| Roxzone | 8:03 | 8:23 |
| Finish | 1:27:53 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Perth Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
