AUS Michael Staines
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:53 (Perth 2025) · Doubles Men 1:06:46 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: David Raykos, Michael Staineswhat the whole field did → | Doubles Men · team 25-29 | 1:06:46 | top 19% 132/709 | 37:00 | 25:49 | 3:57 | splitsSkiErg3:43Sled push1:33Sled pull3:01Burpee broad jump3:02Row4:24Farmers carry2:17Sandbag lunges3:37Wall balls4:12Run 13:26Run 24:41Run 34:55Run 44:58Run 55:06Run 65:12Run 74:35Run 84:11Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 25-29 | 1:27:53 | 479th of 855 | 37:43 | 42:10 | 8:03 | splitsSkiErg4:11Sled push3:22Sled pull5:11Burpee broad jump5:52Row5:20Farmers carry2:35Sandbag lunges7:13Wall balls8:26Run 14:39Run 24:17Run 34:33Run 44:38Run 55:04Run 64:47Run 74:50Run 84:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:30:43 | 1667th of 2,673 | 45:01 | 37:02 | 8:44 | splitsSkiErg4:40Sled push1:48Sled pull5:45Burpee broad jump4:58Row5:20Farmers carry2:20Sandbag lunges6:01Wall balls6:10Run 14:53Run 24:57Run 35:03Run 45:33Run 55:57Run 65:56Run 75:58Run 86:47Full report for this race → |
| Perth 2024 14 Sept 2024team: Michael Staines, Danny Surfacewhat the whole field did → | Doubles Men · team U29 | 1:18:30 | 102nd of 159 | 44:56 | 25:57 | 7:43 | splitsSkiErg4:01Sled push1:47Sled pull2:53Burpee broad jump3:00Row4:36Farmers carry1:36Sandbag lunges3:50Wall balls4:14Run 15:09Run 25:12Run 35:39Run 45:39Run 55:56Run 65:58Run 75:43Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Perth 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
