Athlete · Open Men · 45-49 ·

SUI

Michael Stahl

4 HYROX results over 2 seasons. Personal bests: Open Men 1:34:22 (Frankfurt 2024) · Pro Men 1:49:23 (Stuttgart 2025).

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1:34:22 best Open Men time · Frankfurt 2024 also raced Pro Men: each has its own best below

1093rd of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:41:21 latest race · St. Gallen 2026 6:59 slower than the best Open Men time Open Men

Sled push strongest segment · Frankfurt 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:22Frankfurt 2024 · 3 races Pro Men1:49:23Stuttgart 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:22 best 1:34:22 · Frankfurt

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 45-49	1:41:21	828th of 1,068	49:57	41:30	9:58	splits SkiErg4:47Sled push2:27Sled pull4:24Burpee broad jump7:01Row5:22Farmers carry2:06Sandbag lunges6:00Wall balls9:23Run 16:23Run 26:01Run 36:06Run 46:22Run 56:33Run 66:28Run 76:18Run 85:49Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Men · 45-49	1:49:23	320th of 340	45:43	46:43	17:02	splits SkiErg4:52Sled push3:53Sled pull6:30Burpee broad jump6:41Row5:17Farmers carry3:34Sandbag lunges3:26Wall balls12:30Run 15:42Run 25:07Run 35:25Run 45:38Run 55:43Run 65:31Run 75:36Run 87:05Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:40:15	1169th of 1,386	48:37	41:52	9:49	splits SkiErg5:04Sled push3:31Sled pull5:09Burpee broad jump6:02Row5:38Farmers carry2:02Sandbag lunges5:23Wall balls9:03Run 16:12Run 25:14Run 35:42Run 45:42Run 56:15Run 65:43Run 75:54Run 87:58Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 45-49	1:34:22	1093rd of 1,480	47:00	37:23	10:02	splits SkiErg4:54Sled push2:32Sled pull5:06Burpee broad jump6:10Row4:57Farmers carry1:47Sandbag lunges4:34Wall balls7:23Run 15:05Run 25:44Run 36:04Run 45:54Run 56:02Run 65:42Run 75:32Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 67%

Sled pull faster than 41%

Burpee broad jump faster than 33%

Row faster than 27%

Farmers carry faster than 66%

Sandbag lunges faster than 63%

Wall balls faster than 34%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 0:16 slower

Burpee broad jump 0:48 slower

Row 0:15 slower

Farmers carry 0:10 faster

Sandbag lunges 0:20 faster

Wall balls 0:50 slower

Roxzone 3:11 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:34:22

5:054:545:442:326:045:065:546:106:024:575:421:475:324:347:007:2310:02

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown