GBR Michael Spinks
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:01 (London ExCeL 2025) · Doubles Men 1:13:25 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:01 | top 25% 1363/5,554 | 31:50* | 31:40* | 10:36 | splitsSkiErg4:43Sled push2:10Sled pull3:58Burpee broad jump3:30Row4:52Farmers carry1:37Sandbag lunges3:38Wall balls7:12Run 13:16Run 23:42Run 33:59Run 43:51Run 54:01Run 63:52Run 73:48Run 85:26Full report for this race → |
| Dallas 2025 21 Nov 2025team: Michael Spinks, Matt Shankswhat the whole field did → | Doubles Men · team 35-39 | 1:13:25 | top 27% 339/1,269 | 44:54 | 24:11 | 4:20 | splitsSkiErg3:40Sled push1:52Sled pull3:12Burpee broad jump2:24Row4:20Farmers carry1:32Sandbag lunges3:12Wall balls3:59Run 15:25Run 25:16Run 35:41Run 45:39Run 55:46Run 65:27Run 75:32Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
