Athlete · Open Men · 55-59 ·

USA

Michael Spath

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:14:46 (Salt Lake City 2026) · Doubles Men 1:24:27 (Houston 2026) · Doubles Mixed 1:36:34 (Dallas 2025).

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2:14:46 Open Men time · Salt Lake City 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1216th of 1,296 Open Men place · Salt Lake City 2026 among Open Men finishers there

2:14:46 latest race · Salt Lake City 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Salt Lake City 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:46Salt Lake City 2026 · 1 race Doubles Men1:24:27Houston 2026 · 1 race · with Pablo Luzuriaga Doubles Mixed1:36:34Dallas 2025 · 1 race · with Clare Spath

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Men · 55-59	2:14:46	1216th of 1,296	52:53	1:05:38	16:18	splits SkiErg5:04Sled push5:50Sled pull8:44Burpee broad jump11:51Row5:50Farmers carry3:02Sandbag lunges11:29Wall balls13:48Run 13:50Run 26:31Run 36:44Run 46:57Run 56:47Run 66:59Run 76:57Run 88:12Full report for this race →
Houston 2026 26 Mar 2026team: Michael Spath, Pablo Luzuriagawhat the whole field did →	Doubles Men · team 16-24	1:24:27	735th of 1,373	47:22	29:02	8:08	splits SkiErg4:24Sled push1:49Sled pull4:23Burpee broad jump3:24Row4:50Farmers carry1:50Sandbag lunges3:59Wall balls4:23Run 15:56Run 28:11Run 35:48Run 45:30Run 55:46Run 65:36Run 75:15Run 85:23Full report for this race →
Dallas 2025 21 Nov 2025team: Michael Spath, Clare Spathwhat the whole field did →	Doubles Mixed · team 16-24	1:36:34	1123rd of 1,504	54:30	33:50	8:18	splits SkiErg4:29Sled push2:10Sled pull5:10Burpee broad jump4:04Row5:25Farmers carry2:00Sandbag lunges5:16Wall balls5:16Run 16:31Run 27:03Run 36:32Run 46:48Run 57:39Run 66:21Run 76:19Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 8%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:47 slower

Sled pull 3:43 slower

Burpee broad jump 5:47 slower

Row 0:46 slower

Farmers carry 0:54 slower

Sandbag lunges 5:51 slower

Wall balls 5:40 slower

Roxzone 6:21 slower

Runs (8 km) 8:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael2:14:46

3:505:046:315:506:448:446:5711:516:475:506:593:026:5711:298:1213:4816:18

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:21 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown