Athlete · Doubles Men · team U29 ·

IRL

Michael Sheridan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:12 at Dublin 2024.

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Doubles Men time1:19:12Dublin 2024

Doubles Men place721stof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Lee Sheridan, Michael Sheridanwhole field →	Doubles Men · team U29	1:19:12	721st of 928209th of 241 aged U29	50:43	24:14	4:19	View results	See splits Hide splits SkiErg3:46fastest 37%Sled push1:45faster than 27%Sled pull3:09faster than 38%Burpee broad jump2:37fastest 18%Row4:12fastest 25%Farmers carry1:29fastest 36%Sandbag lunges3:09fastest 38%Wall balls4:07faster than 49%Runs (8 km)50:43faster than 8%Roxzone4:19fastest 45%Run 13:18faster than 45%Run 27:03faster than 3%Run 37:14faster than 8%Run 47:37faster than 5%Run 57:26faster than 9%Run 67:17faster than 8%Run 76:16faster than 31%Run 84:36faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lee Sheridan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 39%

Burpee broad jump faster than 83%

Row faster than 76%

Farmers carry faster than 64%

Sandbag lunges faster than 63%

Wall balls faster than 50%

Roxzone faster than 56%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 slower

Sled pull 0:09 slower

Burpee broad jump 0:40 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:14 faster

Wall balls 0:01 slower

Roxzone 0:06 faster

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:19:12

3:183:467:031:457:143:097:372:377:264:127:171:296:163:094:364:074:19

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up