NZL Michael Sheed
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:35 (Auckland Jan 2026) · Doubles Men 0:56:39 (Sydney Jul 2025) · Pro Doubles Men 1:02:21 (Auckland Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:07 faster (1:12:42 to 1:06:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland Jan 2026 31 Jan 2026team: Joseph Forsyth, Michael Sheedwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:21 | top 17% 17/105 | 34:40 | 23:32 | 4:12 | splitsSkiErg3:39Sled push1:57Sled pull3:35Burpee broad jump2:21Row4:12Farmers carry1:26Sandbag lunges2:41Wall balls3:41Run 14:29Run 23:59Run 34:13Run 44:21Run 54:20Run 64:20Run 74:11Run 84:50Full report for this race → |
| Auckland Jan 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:06:35 | top 3% 31/1,138 | 35:19 | 27:53 | 3:27 | splitsSkiErg4:10Sled push2:46Sled pull3:24Burpee broad jump3:58Row4:29Farmers carry1:28Sandbag lunges3:36Wall balls4:02Run 14:30Run 24:12Run 34:23Run 44:24Run 54:34Run 64:17Run 74:15Run 84:47Full report for this race → |
| Auckland Jan 2026 29 Jan 2026team: Michael Sheed, Joseph Forsythwhat the whole field did → | Doubles Men · team 25-29 | 0:59:30 | top 2% 14/745 | 34:00 | 22:15 | 3:20 | splitsSkiErg3:32Sled push1:32Sled pull2:25Burpee broad jump2:47Row4:13Farmers carry1:21Sandbag lunges2:43Wall balls3:42Run 14:18Run 23:45Run 34:02Run 44:13Run 54:25Run 64:14Run 74:29Run 84:37Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Zane Elliman, Michael Sheedwhat the whole field did → | Doubles Men · team 25-29 | 0:56:39 | top 2% 15/1,433 | 30:37 | 20:04 | 5:58 | splitsSkiErg3:22Sled push1:24Sled pull2:05Burpee broad jump2:18Row3:57Farmers carry1:20Sandbag lunges2:19Wall balls3:19Run 13:01Run 23:36Run 33:45Run 43:51Run 53:51Run 63:39Run 73:50Run 85:04Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 16-24 | 1:07:14 | top 9% 169/2,104 | 32:47 | 27:40 | 6:52 | splitsSkiErg4:18Sled push2:29Sled pull3:32Burpee broad jump4:05Row4:22Farmers carry1:27Sandbag lunges3:25Wall balls4:02Run 13:52Run 23:55Run 33:54Run 43:53Run 54:05Run 63:56Run 73:54Run 85:21Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 16-24 | 1:12:42 | top 10% 77/848 | 37:13 | 30:29 | 5:01 | splitsSkiErg3:56Sled push1:46Sled pull3:52Burpee broad jump4:15Row4:25Farmers carry1:39Sandbag lunges3:51Wall balls6:45Run 14:20Run 24:10Run 34:40Run 44:50Run 55:01Run 64:45Run 74:39Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland Jan 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
