NZL Michael Sheed
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sheed at each race, oldest on the left; lower is faster.The best was 1:06:35 at Auckland (Jan 2026); Michael Sheed was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:12:42 |
| Sydney | Jul 2025 | Open Men | 1:07:14 |
| Auckland | Jan 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:07 faster (1:12:42 to 1:06:35).
This line shows the finish time of Michael Sheed at each race, oldest on the left; lower is faster.The best was 56:39 at Sydney (Jul 2025); Michael Sheed was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 56:39 |
| Auckland | Jan 2026 | Doubles Men | 59:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
31st of 1,138 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:19 | faster than 91% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 4:12 | 4:56 | faster than 89% |
| Sled push: | 2:46 | 3:20 | faster than 81% |
| Run 3: | 4:23 | 5:30 | faster than 94% |
| Sled pull: | 3:24 | 5:03 | faster than 97% |
| Run 4: | 4:24 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:58 | 5:53 | faster than 92% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:29 | 4:56 | faster than 90% |
| Run 6: | 4:17 | 5:35 | faster than 96% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:15 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:44 | faster than 97% |
| Run 8: | 4:47 | 6:36 | faster than 96% |
| Wall balls: | 4:02 | 7:00 | faster than 98% |
| Roxzone: | 3:27 | 5:51 | faster than 97% |
| Runs (8 km) | 35:19 | 44:52 | faster than 94% |
| Stations (8) | 27:53 | ||
| Finish | 1:06:35 | 1:30:02 | 31st of 1,138 · faster than 97% |
17th of 105 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 71% |
| SkiErg: | 3:39 | 3:45 | faster than 73% |
| Run 2: | 3:59 | 4:25 | faster than 77% |
| Sled push: | 1:57 | 2:20 | faster than 86% |
| Run 3: | 4:13 | 4:52 | faster than 82% |
| Sled pull: | 3:35 | 4:02 | faster than 82% |
| Run 4: | 4:21 | 4:55 | faster than 75% |
| Burpee broad jump: | 2:21 | 2:48 | faster than 81% |
| Run 5: | 4:20 | 5:04 | faster than 77% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:20 | 5:06 | faster than 76% |
| Farmers carry: | 1:26 | 1:36 | faster than 91% |
| Run 7: | 4:11 | 5:06 | faster than 85% |
| Sandbag lunges: | 2:41 | 3:43 | faster than 97% |
| Run 8: | 4:50 | 5:44 | faster than 79% |
| Wall balls: | 3:41 | 4:07 | faster than 84% |
| Roxzone: | 4:12 | 4:35 | faster than 64% |
| Runs (8 km) | 34:40 | 39:52 | faster than 80% |
| Stations (8) | 23:32 | ||
| Finish | 1:02:21 | 1:11:32 | 17th of 105 · faster than 84% |
14th of 745 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:34 | faster than 97% |
| SkiErg: | 3:32 | 3:52 | faster than 97% |
| Run 2: | 3:45 | 5:06 | faster than 98% |
| Sled push: | 1:32 | 1:54 | faster than 93% |
| Run 3: | 4:02 | 5:35 | faster than 98% |
| Sled pull: | 2:25 | 3:08 | faster than 93% |
| Run 4: | 4:13 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 4:25 | 5:49 | faster than 95% |
| Row: | 4:13 | 4:33 | faster than 87% |
| Run 6: | 4:14 | 5:45 | faster than 97% |
| Farmers carry: | 1:21 | 1:34 | faster than 88% |
| Run 7: | 4:29 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 95% |
| Run 8: | 4:37 | 6:24 | faster than 97% |
| Wall balls: | 3:42 | 4:20 | faster than 89% |
| Roxzone: | 3:20 | 5:14 | faster than 97% |
| Runs (8 km) | 34:00 | 45:29 | faster than 97% |
| Stations (8) | 22:15 | ||
| Finish | 59:30 | 1:17:29 | 14th of 745 · faster than 98% |
169th of 2,104 Open Men (faster than 92%). Against the 64 who finished around 1:07:59: most time gained on wall balls (0:45), most lost on sled push (0:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 3:55 | 4:14 | faster than 70% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 3:54 | 4:32 | faster than 86% |
| Sled pull: | 3:32 | 4:33 | faster than 91% |
| Run 4: | 3:53 | 4:34 | faster than 88% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 84% |
| Run 5: | 4:05 | 4:45 | faster than 85% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 3:56 | 4:39 | faster than 87% |
| Farmers carry: | 1:27 | 2:09 | faster than 99% |
| Run 7: | 3:54 | 4:39 | faster than 88% |
| Sandbag lunges: | 3:25 | 5:17 | faster than 97% |
| Run 8: | 5:21 | 6:29 | faster than 87% |
| Wall balls: | 4:02 | 6:16 | faster than 96% |
| Roxzone: | 6:52 | 8:25 | faster than 86% |
| Runs (8 km) | 32:47 | 37:57 | faster than 84% |
| Stations (8) | 27:40 | ||
| Finish | 1:07:14 | 1:22:07 | 169th of 2,104 · faster than 92% |
15th of 1,433 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:10 | fastest in the field |
| SkiErg: | 3:22 | 3:53 | fastest in the field |
| Run 2: | 3:36 | 4:21 | faster than 93% |
| Sled push: | 1:24 | 1:28 | faster than 62% |
| Run 3: | 3:45 | 4:40 | faster than 96% |
| Sled pull: | 2:05 | 3:02 | faster than 99% |
| Run 4: | 3:51 | 4:46 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:08 | faster than 95% |
| Run 5: | 3:51 | 4:54 | faster than 95% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 3:39 | 4:48 | faster than 97% |
| Farmers carry: | 1:20 | 1:42 | faster than 98% |
| Run 7: | 3:50 | 4:49 | faster than 95% |
| Sandbag lunges: | 2:19 | 3:32 | fastest in the field |
| Run 8: | 5:04 | 6:29 | faster than 94% |
| Wall balls: | 3:19 | 4:13 | faster than 99% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 30:37 | 39:06 | faster than 97% |
| Stations (8) | 20:04 | ||
| Finish | 56:39 | 1:12:48 | 15th of 1,433 · faster than 99% |
77th of 848 Open Men (faster than 91%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 90% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 4:10 | 4:56 | faster than 89% |
| Sled push: | 1:46 | 2:49 | faster than 97% |
| Run 3: | 4:40 | 5:35 | faster than 88% |
| Sled pull: | 3:52 | 5:11 | faster than 90% |
| Run 4: | 4:50 | 5:37 | faster than 82% |
| Burpee broad jump: | 4:15 | 6:14 | faster than 87% |
| Run 5: | 5:01 | 5:52 | faster than 83% |
| Row: | 4:25 | 4:55 | faster than 93% |
| Run 6: | 4:45 | 5:42 | faster than 87% |
| Farmers carry: | 1:39 | 2:10 | faster than 93% |
| Run 7: | 4:39 | 5:43 | faster than 89% |
| Sandbag lunges: | 3:51 | 5:37 | faster than 94% |
| Run 8: | 4:50 | 6:03 | faster than 87% |
| Wall balls: | 6:45 | 6:57 | faster than 53% |
| Roxzone: | 5:01 | 7:17 | faster than 87% |
| Runs (8 km) | 37:13 | 44:59 | faster than 87% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:42 | 1:31:15 | 77th of 848 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 1:46 | Auckland 2025 · best of 3 | 3:04 |
| Sled pull | 3:24 | Auckland 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Auckland 2026 · best of 3 | 5:38 |
| Row | 4:22 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:02 | Auckland 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:47 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 3:27 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Forsyth2 races
- Zane Elliman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 97% |
| BBJ | 93% |
| Row | 91% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:22 running, 27:53 at the stations and 3:27 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:19 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 4:12 | 4:56 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 4:23 | 5:30 |
| Sled pull | 3:24 | 5:03 |
| Run 4 | 4:24 | 5:30 |
| Burpee broad jump | 3:58 | 5:53 |
| Run 5 | 4:34 | 5:44 |
| Row | 4:29 | 4:56 |
| Run 6 | 4:17 | 5:35 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 4:15 | 5:34 |
| Sandbag lunges | 3:36 | 5:44 |
| Run 8 | 4:47 | 6:36 |
| Wall balls | 4:02 | 7:00 |
| Roxzone | 3:27 | 5:51 |
| Finish | 1:06:35 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:35.
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