GBR Michael Shand
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:05 (Birmingham 2024) · Doubles Mixed 1:35:00 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Archana Kainth, Michael Shandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:14 | 1899th of 2,057 | 56:50 | 33:38 | 8:49 | splitsSkiErg4:48Sled push2:34Sled pull4:40Burpee broad jump4:41Row5:09Farmers carry1:58Sandbag lunges5:07Wall balls4:41Run 16:25Run 26:34Run 36:54Run 46:55Run 57:11Run 67:19Run 77:25Run 88:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Archana Kainth, Michael Shandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:00 | 2468th of 2,853 | 44:42* | 35:13* | 15:09 | splitsSkiErg5:04Sled push2:25Sled pull4:53Burpee broad jump4:45Row5:24Farmers carry2:07Sandbag lunges4:56Wall balls5:39Run 14:35Run 25:09Run 35:05Run 45:12Run 55:26Run 65:32Run 75:28Run 88:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:47:05 | 2413th of 2,732 | 50:59 | 45:16 | 10:54 | splitsSkiErg4:48Sled push3:19Sled pull7:33Burpee broad jump6:09Row5:02Farmers carry2:49Sandbag lunges6:25Wall balls9:11Run 16:54Run 26:00Run 36:36Run 46:16Run 56:06Run 66:05Run 76:09Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:23 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
