Athlete · Open Men · 25-29 ·

GBR

Michael Semple

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:35 (Glasgow 2025) · Doubles Men 1:01:21 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:35 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Glasgow 2025 339th of 3,034 Open Men finishers there

1:01:21 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Patrick OSullivan

SkiErg strongest segment · Glasgow 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:35Glasgow 2025 · 2 races Doubles Men1:01:21Glasgow Mar 2026 · 1 race · with Patrick OSullivan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Michael Semple, Patrick OSullivanwhat the whole field did →	Doubles Men · team 25-29	1:01:21	top 10% 136/1,461	35:34	22:36	3:17	splits SkiErg3:57Sled push1:22Sled pull2:18Burpee broad jump2:28Row4:18Farmers carry1:23Sandbag lunges3:10Wall balls3:40Run 14:17Run 24:06Run 34:22Run 44:23Run 54:21Run 64:26Run 74:37Run 85:07Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:11:46	top 17% 450/2,661	37:08	30:45	3:57	splits SkiErg4:19Sled push3:01Sled pull4:00Burpee broad jump4:19Row4:37Farmers carry1:47Sandbag lunges4:09Wall balls4:33Run 14:24Run 24:18Run 34:21Run 44:30Run 54:41Run 64:35Run 74:42Run 85:41Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:08:35	top 12% 339/3,034	35:19	29:36	3:43	splits SkiErg3:55Sled push2:51Sled pull3:30Burpee broad jump4:35Row4:22Farmers carry1:43Sandbag lunges4:12Wall balls4:28Run 13:05Run 24:53Run 34:30Run 44:30Run 54:39Run 64:41Run 74:57Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 52%

Sled pull faster than 88%

Burpee broad jump faster than 70%

Row faster than 89%

Farmers carry faster than 83%

Sandbag lunges faster than 78%

Wall balls faster than 93%

Roxzone faster than 91%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:01 faster

Sled pull 0:54 faster

Burpee broad jump 0:45 faster

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 0:47 faster

Wall balls 2:03 faster

Roxzone 1:12 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:08:35

3:053:554:532:514:303:304:304:354:394:224:411:434:574:124:064:283:43

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown