Athlete · Open Men · 50-54 ·

GER

Michael Selgrad

2 HYROX results over 2 seasons. Best Open Men time 1:46:26 at Hamburg 2024.

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1:46:26 best Open Men time · Hamburg 2024 2 Open Men races

1093rd of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:59:28 latest race · Amsterdam 2026 13:02 slower than the best Open Men time Open Men

Sled pull strongest segment · Hamburg 2024 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:59:28	2696th of 2,802	57:52	51:13	10:28	splits SkiErg4:42Sled push4:02Sled pull5:26Burpee broad jump8:27Row5:35Farmers carry2:25Sandbag lunges7:41Wall balls12:55Run 15:13Run 26:40Run 37:01Run 47:26Run 57:36Run 67:23Run 77:47Run 88:51Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 45-49	1:46:26	1093rd of 1,248	54:22	41:01	11:07	splits SkiErg4:34Sled push3:25Sled pull4:21Burpee broad jump6:49Row5:03Farmers carry2:22Sandbag lunges6:58Wall balls7:29Run 16:16Run 26:07Run 36:25Run 46:36Run 56:56Run 66:58Run 77:09Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 6%

Sled pull faster than 51%

Burpee broad jump faster than 27%

Row faster than 21%

Farmers carry faster than 25%

Sandbag lunges faster than 17%

Wall balls faster than 32%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:04 slower

Sled pull 0:01 faster

Burpee broad jump 1:09 slower

Row 0:21 slower

Farmers carry 0:20 slower

Sandbag lunges 1:37 slower

Wall balls 1:01 slower

Roxzone 3:19 slower

Runs (8 km) 12:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:46:26

6:164:346:073:256:254:216:366:496:565:036:582:227:096:588:007:2911:07

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown