RSA Michael Saharin
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
327th of 988 Doubles Mixed (faster than 66%). Against the 30 who finished around 1:22:09: most time gained on sandbag lunges (0:34), most lost on the roxzone (0:50). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:07 | 4:21 | faster than 76% |
| Run 2: | 5:47 | 6:12 | faster than 65% |
| Sled push: | 1:40 | 1:57 | faster than 80% |
| Run 3: | 6:00 | 6:30 | faster than 68% |
| Sled pull: | 3:32 | 4:00 | faster than 73% |
| Run 4: | 6:10 | 6:33 | faster than 63% |
| Burpee broad jump: | 3:50 | 3:50 | faster than 50% |
| Run 5: | 6:03 | 6:42 | faster than 71% |
| Row: | 4:40 | 4:53 | faster than 68% |
| Run 6: | 6:22 | 6:35 | faster than 57% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:28 | 6:38 | faster than 55% |
| Sandbag lunges: | 3:35 | 4:19 | faster than 76% |
| Run 8: | 6:23 | 6:44 | faster than 58% |
| Wall balls: | 4:17 | 5:08 | faster than 77% |
| Roxzone: | 6:46 | 6:24 | faster than 43% |
| Runs (8 km) | 47:46 | 50:55 | faster than 63% |
| Stations (8) | 27:21 | ||
| Finish | 1:21:47 | 1:28:24 | 327th of 988 · faster than 66% |
121st of 477 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:59 | faster than 88% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:30 | 5:32 | faster than 92% |
| Sled push: | 1:26 | 1:36 | faster than 74% |
| Run 3: | 5:31 | 5:57 | faster than 70% |
| Sled pull: | 2:38 | 3:12 | faster than 85% |
| Run 4: | 6:22 | 6:00 | faster than 37% |
| Burpee broad jump: | 2:46 | 3:13 | faster than 74% |
| Run 5: | 6:37 | 6:12 | faster than 35% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 5:35 | 6:01 | faster than 69% |
| Farmers carry: | 1:22 | 1:35 | faster than 84% |
| Run 7: | 5:46 | 5:58 | faster than 59% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 5:52 | 6:23 | faster than 69% |
| Wall balls: | 5:06 | 4:47 | faster than 38% |
| Roxzone: | 4:59 | 6:37 | faster than 84% |
| Runs (8 km) | 43:22 | 46:36 | faster than 69% |
| Stations (8) | 24:30 | ||
| Finish | 1:12:48 | 1:20:19 | 121st of 477 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josslyn Stevens1 race
- Tom Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 80% |
| Pull | 73% |
| BBJ | 51% |
| Row | 68% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 78% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 47:51 running, 27:21 at the stations and 6:46 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:40).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:38 | 4:36 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 5:47 | 6:12 |
| Sled push | 1:40 | 1:57 |
| Run 3 | 6:00 | 6:30 |
| Sled pull | 3:32 | 4:00 |
| Run 4 | 6:10 | 6:33 |
| Burpee broad jump | 3:50 | 3:50 |
| Run 5 | 6:03 | 6:42 |
| Row | 4:40 | 4:53 |
| Run 6 | 6:22 | 6:35 |
| Farmers carry | 1:40 | 1:50 |
| Run 7 | 6:28 | 6:38 |
| Sandbag lunges | 3:35 | 4:19 |
| Run 8 | 6:23 | 6:44 |
| Wall balls | 4:17 | 5:08 |
| Roxzone | 6:46 | 6:24 |
| Finish | 1:21:47 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
