Michael Ruitenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:39 at Valencia Vale.
1 result at 1 race
400th of 1,355 Doubles Mixed (faster than 70%). Against the 41 who finished around 1:14:47: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 78% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 4:36 | 5:22 | faster than 84% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 5:10 | 5:42 | faster than 74% |
| Sled pull: | 3:40 | 4:00 | faster than 64% |
| Run 4: | 5:13 | 5:43 | faster than 72% |
| Burpee broad jump: | 3:30 | 3:33 | faster than 52% |
| Run 5: | 5:23 | 5:52 | faster than 69% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:23 | 5:47 | faster than 68% |
| Sandbag lunges: | 4:12 | 3:58 | faster than 39% |
| Run 8: | 5:45 | 6:06 | faster than 63% |
| Wall balls: | 4:38 | 4:32 | faster than 45% |
| Roxzone: | 5:18 | 6:23 | faster than 81% |
| Runs (8 km) | 40:17 | 44:27 | faster than 73% |
| Stations (8) | 29:09 | ||
| Finish | 1:14:39 | 1:20:45 | 400th of 1,355 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Boonstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 65% |
| BBJ | 53% |
| Row | 45% |
| Carry | 65% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:20 running, 29:10 at the stations and 5:18 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:26 | 3:56 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:36 | 5:22 |
| Sled push | 2:13 | 2:14 |
| Run 3 | 5:10 | 5:42 |
| Sled pull | 3:40 | 4:00 |
| Run 4 | 5:13 | 5:43 |
| Burpee broad jump | 3:30 | 3:33 |
| Run 5 | 5:23 | 5:52 |
| Row | 4:46 | 4:43 |
| Run 6 | 5:24 | 5:44 |
| Farmers carry | 1:46 | 1:51 |
| Run 7 | 5:23 | 5:47 |
| Sandbag lunges | 4:12 | 3:58 |
| Run 8 | 5:45 | 6:06 |
| Wall balls | 4:38 | 4:32 |
| Roxzone | 5:18 | 6:23 |
| Finish | 1:14:39 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
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