Michael Rudolf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:50 at Valencia Vale.
1 result at 1 race
853rd of 1,355 Doubles Mixed (faster than 37%). Against the 43 who finished around 1:25:36: most time gained on row (0:22), most lost on the eight runs (0:39). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 32% |
| SkiErg: | 4:16 | 4:24 | faster than 68% |
| Run 2: | 5:46 | 5:22 | faster than 30% |
| Sled push: | 2:08 | 2:14 | faster than 60% |
| Run 3: | 5:56 | 5:42 | faster than 38% |
| Sled pull: | 4:41 | 4:00 | faster than 24% |
| Run 4: | 5:54 | 5:43 | faster than 40% |
| Burpee broad jump: | 4:05 | 3:33 | faster than 31% |
| Run 5: | 5:55 | 5:52 | faster than 46% |
| Row: | 4:27 | 4:43 | faster than 77% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 2:11 | 1:51 | faster than 13% |
| Run 7: | 5:49 | 5:47 | faster than 47% |
| Sandbag lunges: | 4:09 | 3:58 | faster than 42% |
| Run 8: | 8:32 | 6:06 | faster than 5% |
| Wall balls: | 4:30 | 4:32 | faster than 51% |
| Roxzone: | 6:38 | 6:23 | faster than 43% |
| Runs (8 km) | 47:49 | 44:27 | faster than 31% |
| Stations (8) | 30:27 | ||
| Finish | 1:24:50 | 1:20:45 | 853rd of 1,355 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Veronika Perlova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 68% |
| Push | 61% |
| Pull | 25% |
| BBJ | 31% |
| Row | 78% |
| Carry | 13% |
| Lunges | 42% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:16 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 47:53 running, 30:26 at the stations and 6:38 in the roxzone; the longest station was the sled pull (4:41) and the shortest the sled push (2:08).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:14 | 3:56 |
| SkiErg | 4:16 | 4:24 |
| Run 2 | 5:46 | 5:22 |
| Sled push | 2:08 | 2:14 |
| Run 3 | 5:56 | 5:42 |
| Sled pull | 4:41 | 4:00 |
| Run 4 | 5:54 | 5:43 |
| Burpee broad jump | 4:05 | 3:33 |
| Run 5 | 5:55 | 5:52 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:47 | 5:44 |
| Farmers carry | 2:11 | 1:51 |
| Run 7 | 5:49 | 5:47 |
| Sandbag lunges | 4:09 | 3:58 |
| Run 8 | 8:32 | 6:06 |
| Wall balls | 4:30 | 4:32 |
| Roxzone | 6:38 | 6:23 |
| Finish | 1:24:50 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Mixed finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
