GBR Michael Rouse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:58 at London Olympia 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Zoe Joanne, Michael Rousewhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:58 | 1696th of 2,111121st of 162 aged 45-49 | 47:17 | 36:29 | 7:17 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push3:16faster than 3%Sled pull4:40faster than 10%Burpee broad jump5:09faster than 8%Row5:07faster than 17%Farmers carry2:16faster than 10%Sandbag lunges5:49faster than 6%Wall balls5:37faster than 22%Runs (8 km)47:17faster than 34%Roxzone7:17faster than 18%Run 15:27faster than 43%Run 25:18faster than 38%Run 35:41faster than 31%Run 45:39faster than 33%Run 55:42faster than 36%Run 65:34faster than 38%Run 75:51faster than 29%Run 88:08faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zoe Joanne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
