USA Michael Rose
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Michael Rose, Alyssa Gillilandwhole field → | Doubles Women · team 30-39 | 1:15:10 | 93rd of 80254th of 387 aged 30-39 | 42:36 | 25:06 | 7:28† | View results | See splits Hide splitsSkiErg3:55fastest 1%Sled push1:46fastest 29%Sled pull3:45fastest 22%Burpee broad jump2:38fastest 4%Row4:17fastest 2%Farmers carry1:31fastest 8%Sandbag lunges3:19fastest 21%Wall balls3:55fastest 32%Runs (8 km)42:36fastest 21%Roxzone7:28Run 13:43fastest 47%Run 25:19fastest 26%Run 35:32fastest 23%Run 45:33fastest 22%Run 55:27fastest 15%Run 65:33fastest 19%Run 75:39fastest 23%Run 85:50fastest 18%Full report for this race → |
| Houston 2025 15 Mar 2025team: Kali Rose, Michael Rosewhole field → | Doubles Mixed · team 30-39 | 1:29:26 | 484th of 749234th of 347 aged 30-39 | 51:20 | 29:38 | 8:34 | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push2:10faster than 25%Sled pull3:58fastest 50%Burpee broad jump3:14fastest 42%Row4:52faster than 42%Farmers carry1:46fastest 40%Sandbag lunges4:30faster than 31%Wall balls4:30faster than 29%Runs (8 km)51:20faster than 34%Roxzone8:34faster than 33%Run 16:12faster than 24%Run 26:32faster than 18%Run 36:39faster than 25%Run 46:28faster than 32%Run 56:41faster than 32%Run 66:13faster than 43%Run 76:07faster than 49%Run 86:32faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alyssa Gilliland1 race
- Kali Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
