Athlete · Doubles Men · team 30-39 ·

GER

Michael Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:11 at Berlin 2025.

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Doubles Men time1:14:11Berlin 2025

Doubles Men place1239thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 71% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Michael Rose, Mehmet Tepewhole field →	Doubles Men · team 30-39	1:14:11	1239th of 1,821551st of 792 aged 30-39	39:51	25:42	8:44	View results	See splits Hide splits SkiErg4:09faster than 15%Sled push1:57faster than 20%Sled pull3:09faster than 35%Burpee broad jump2:44fastest 30%Row4:27faster than 35%Farmers carry1:31fastest 45%Sandbag lunges3:08fastest 35%Wall balls4:37faster than 21%Runs (8 km)39:51faster than 26%Roxzone8:44faster than 29%Run 14:27faster than 7%Run 24:54faster than 14%Run 34:47faster than 33%Run 45:04faster than 21%Run 55:03faster than 28%Run 64:46faster than 38%Run 74:52faster than 32%Run 86:02faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mehmet Tepe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 35%

Burpee broad jump faster than 71%

Row faster than 35%

Farmers carry faster than 55%

Sandbag lunges faster than 65%

Wall balls faster than 22%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:13 slower

Sled pull 0:13 slower

Burpee broad jump 0:21 faster

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:31 slower

Roxzone 0:42 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:14:11

4:274:094:541:574:473:095:042:445:034:274:461:314:523:086:024:378:44

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up