AUS Michael Rodrigues
2 HYROX races over 1 season. Best Open Men time: 1:29:54 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rodrigues at each race, oldest on the left; lower is faster.The best was 1:29:54 at Melbourne (Dec 2025); Michael Rodrigues was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:41:13 |
| Melbourne | Dec 2025 | Open Men | 1:29:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,807th of 2,868 Open Men (faster than 37%). Against the 87 who finished around 1:31:01: most time gained on burpee broad jump (1:59), most lost on the eight runs (1:44). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:39 | faster than 26% |
| SkiErg: | 4:56 | 4:27 | faster than 11% |
| Run 2: | 5:21 | 4:36 | faster than 19% |
| Sled push: | 2:58 | 2:39 | faster than 33% |
| Run 3: | 5:41 | 4:55 | faster than 20% |
| Sled pull: | 4:52 | 4:49 | faster than 48% |
| Run 4: | 5:32 | 4:57 | faster than 27% |
| Burpee broad jump: | 4:03 | 5:18 | faster than 83% |
| Run 5: | 5:35 | 5:07 | faster than 32% |
| Row: | 5:06 | 4:47 | faster than 24% |
| Run 6: | 5:28 | 5:02 | faster than 32% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:51 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:14 | 5:16 | faster than 51% |
| Run 8: | 6:39 | 6:06 | faster than 35% |
| Wall balls: | 6:13 | 6:33 | faster than 56% |
| Roxzone: | 11:22 | 9:09 | faster than 19% |
| Runs (8 km) | 43:04 | 38:39 | faster than 27% |
| Stations (8) | 35:33 | ||
| Finish | 1:29:54 | 1:24:14 | 1807th of 2,868 · faster than 37% |
692nd of 855 Open Men (faster than 19%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:01 | faster than 25% |
| SkiErg: | 4:52 | 4:19 | faster than 6% |
| Run 2: | 5:01 | 4:28 | faster than 25% |
| Sled push: | 3:41 | 2:52 | faster than 18% |
| Run 3: | 5:29 | 4:48 | faster than 22% |
| Sled pull: | 7:08 | 4:54 | faster than 7% |
| Run 4: | 6:04 | 4:49 | faster than 11% |
| Burpee broad jump: | 6:12 | 5:44 | faster than 38% |
| Run 5: | 5:39 | 4:58 | faster than 23% |
| Row: | 5:36 | 4:53 | faster than 10% |
| Run 6: | 5:58 | 4:49 | faster than 14% |
| Farmers carry: | 2:33 | 2:05 | faster than 20% |
| Run 7: | 5:43 | 4:51 | faster than 19% |
| Sandbag lunges: | 6:34 | 5:26 | faster than 25% |
| Run 8: | 6:31 | 5:08 | faster than 17% |
| Wall balls: | 7:23 | 6:48 | faster than 39% |
| Roxzone: | 11:22 | 8:23 | faster than 13% |
| Runs (8 km) | 45:55 | 39:15 | faster than 18% |
| Stations (8) | 43:59 | ||
| Finish | 1:41:13 | 1:24:59 | 692nd of 855 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:06 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:13 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:04 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 11:22 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 11% |
| Push | 34% |
| Pull | 49% |
| BBJ | 83% |
| Row | 24% |
| Carry | 42% |
| Lunges | 51% |
| Wall balls | 57% |
| Roxzone | 19% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:07 running, 35:33 at the stations and 11:22 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 2:39 |
| SkiErg | 4:56 | 4:27 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 5:41 | 4:55 |
| Sled pull | 4:52 | 4:49 |
| Run 4 | 5:32 | 4:57 |
| Burpee broad jump | 4:03 | 5:18 |
| Run 5 | 5:35 | 5:07 |
| Row | 5:06 | 4:47 |
| Run 6 | 5:28 | 5:02 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 5:51 | 4:59 |
| Sandbag lunges | 5:14 | 5:16 |
| Run 8 | 6:39 | 6:06 |
| Wall balls | 6:13 | 6:33 |
| Roxzone | 11:22 | 9:09 |
| Finish | 1:29:54 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
