GBR Michael Rhys Card
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rhys Card at each race, oldest on the left; lower is faster.The best was 1:08:51 at Beijing (Aug 2025); Michael Rhys Card was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Mixed | 1:15:08 |
| Beijing | Aug 2025 | Doubles Mixed | 1:08:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
37th of 815 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:45 | faster than 97% |
| SkiErg: | 3:46 | 4:09 | faster than 93% |
| Run 2: | 3:47 | 5:07 | faster than 95% |
| Sled push: | 1:54 | 2:20 | faster than 83% |
| Run 3: | 4:02 | 5:32 | faster than 94% |
| Sled pull: | 2:31 | 3:45 | faster than 97% |
| Run 4: | 4:05 | 5:29 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 81% |
| Run 5: | 4:07 | 5:48 | faster than 95% |
| Row: | 4:21 | 4:43 | faster than 85% |
| Run 6: | 4:10 | 5:35 | faster than 92% |
| Farmers carry: | 1:26 | 1:53 | faster than 98% |
| Run 7: | 4:00 | 5:41 | faster than 95% |
| Sandbag lunges: | 2:16 | 3:43 | faster than 96% |
| Run 8: | 4:38 | 6:36 | faster than 93% |
| Wall balls: | 4:21 | 4:36 | faster than 58% |
| Roxzone: | 5:22 | 8:19 | faster than 94% |
| Runs (8 km) | 32:13 | 44:59 | faster than 95% |
| Stations (8) | 23:09 | ||
| Finish | 1:00:40 | 1:22:59 | 37th of 815 · faster than 95% |
165th of 296 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 65% |
| SkiErg: | 4:12 | 4:25 | faster than 86% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 3:24 | 3:45 | faster than 72% |
| Run 3: | 4:18 | 4:55 | faster than 78% |
| Sled pull: | 5:52 | 7:00 | faster than 72% |
| Run 4: | 4:35 | 4:58 | faster than 67% |
| Burpee broad jump: | 6:26 | 4:08 | faster than 8% |
| Run 5: | 4:52 | 5:07 | faster than 62% |
| Row: | 4:55 | 4:40 | faster than 22% |
| Run 6: | 4:44 | 5:00 | faster than 63% |
| Farmers carry: | 2:09 | 2:32 | faster than 72% |
| Run 7: | 4:28 | 5:04 | faster than 77% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 46% |
| Run 8: | 5:21 | 5:39 | faster than 61% |
| Wall balls: | 12:53 | 6:47 | faster than 4% |
| Roxzone: | 6:28 | 6:23 | faster than 48% |
| Runs (8 km) | 37:28 | 41:04 | faster than 69% |
| Stations (8) | 45:08 | ||
| Finish | 1:29:00 | 1:26:47 | 165th of 296 · faster than 44% |
22nd of 291 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:08 | faster than 94% |
| SkiErg: | 3:49 | 4:28 | fastest in the field |
| Run 2: | 4:19 | 5:17 | faster than 94% |
| Sled push: | 2:18 | 2:29 | faster than 67% |
| Run 3: | 4:22 | 5:32 | faster than 96% |
| Sled pull: | 3:35 | 4:36 | faster than 87% |
| Run 4: | 4:21 | 5:35 | faster than 95% |
| Burpee broad jump: | 3:03 | 3:13 | faster than 58% |
| Run 5: | 4:41 | 5:39 | faster than 91% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:39 | 5:37 | faster than 90% |
| Farmers carry: | 1:47 | 1:54 | faster than 69% |
| Run 7: | 4:27 | 5:40 | faster than 94% |
| Sandbag lunges: | 3:49 | 4:18 | faster than 70% |
| Run 8: | 5:02 | 6:16 | faster than 90% |
| Wall balls: | 4:16 | 4:43 | faster than 67% |
| Roxzone: | 5:56 | 7:57 | faster than 88% |
| Runs (8 km) | 35:43 | 44:50 | faster than 94% |
| Stations (8) | 27:16 | ||
| Finish | 1:08:51 | 1:25:00 | 22nd of 291 · faster than 92% |
33rd of 183 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 63% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 4:51 | 5:21 | faster than 79% |
| Sled push: | 1:54 | 2:04 | faster than 66% |
| Run 3: | 5:03 | 5:43 | faster than 80% |
| Sled pull: | 3:10 | 4:44 | faster than 96% |
| Run 4: | 4:52 | 5:45 | faster than 90% |
| Burpee broad jump: | 3:58 | 3:22 | faster than 26% |
| Run 5: | 5:16 | 5:53 | faster than 77% |
| Row: | 4:30 | 5:00 | faster than 90% |
| Run 6: | 4:46 | 5:47 | faster than 94% |
| Farmers carry: | 1:40 | 1:59 | faster than 87% |
| Run 7: | 4:55 | 5:49 | faster than 90% |
| Sandbag lunges: | 4:55 | 4:23 | faster than 31% |
| Run 8: | 4:56 | 5:54 | faster than 90% |
| Wall balls: | 4:36 | 4:42 | faster than 52% |
| Roxzone: | 6:19 | 7:31 | faster than 73% |
| Runs (8 km) | 39:52 | 46:14 | faster than 86% |
| Stations (8) | 29:01 | ||
| Finish | 1:15:08 | 1:25:32 | 33rd of 183 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 87% |
| Push | 73% |
| Pull | 73% |
| BBJ | 8% |
| Row | 22% |
| Carry | 73% |
| Lunges | 46% |
| Wall balls | 4% |
| Roxzone | 49% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Wall balls (6:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:31 running, 45:08 at the stations and 6:28 in the roxzone; the longest station was the wall balls (12:53).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 5:18 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:14 | 4:31 |
| Sled push | 3:24 | 3:45 |
| Run 3 | 4:18 | 4:55 |
| Sled pull | 5:52 | 7:00 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 6:26 | 4:08 |
| Run 5 | 4:52 | 5:07 |
| Row | 4:55 | 4:40 |
| Run 6 | 4:44 | 5:00 |
| Farmers carry | 2:09 | 2:32 |
| Run 7 | 4:28 | 5:04 |
| Sandbag lunges | 5:17 | 5:08 |
| Run 8 | 5:21 | 5:39 |
| Wall balls | 12:53 | 6:47 |
| Roxzone | 6:28 | 6:23 |
| Finish | 1:29:00 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
