GBR Michael Rhys Card
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:29:00 (Incheon 2026) · Doubles Mixed 1:08:51 (Beijing 2025) · Doubles Men 1:00:40 (Beijing 2026) · Relay 1:14:14 (Beijing 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Michael Rhys Card, 振 吴what the whole field did → | Doubles Men · team 35-39 | 1:00:40 | top 5% 37/815 | 32:13 | 23:09 | 5:22 | splitsSkiErg3:46Sled push1:54Sled pull2:31Burpee broad jump2:34Row4:21Farmers carry1:26Sandbag lunges2:16Wall balls4:21Run 13:29Run 23:47Run 34:02Run 44:05Run 54:07Run 64:10Run 74:00Run 84:38Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:00 | 165th of 296 | 37:28 | 45:08 | 6:28 | splitsSkiErg4:12Sled push3:24Sled pull5:52Burpee broad jump6:26Row4:55Farmers carry2:09Sandbag lunges5:17Wall balls12:53Run 14:59Run 24:14Run 34:18Run 44:35Run 54:52Run 64:44Run 74:28Run 85:21Full report for this race → |
| Beijing 2025 22 Aug 2025team: Canna Hu, Michael Rhys Cardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:51 | top 8% 22/291 | 35:43 | 27:16 | 5:56 | splitsSkiErg3:49Sled push2:18Sled pull3:35Burpee broad jump3:03Row4:39Farmers carry1:47Sandbag lunges3:49Wall balls4:16Run 13:56Run 24:19Run 34:22Run 44:21Run 54:41Run 64:39Run 74:27Run 85:02Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Michael Rhys Card, Canna Huwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:08 | top 19% 33/183 | 39:52 | 29:01 | 6:19 | splitsSkiErg4:18Sled push1:54Sled pull3:10Burpee broad jump3:58Row4:30Farmers carry1:40Sandbag lunges4:55Wall balls4:36Run 15:17Run 24:51Run 35:03Run 44:52Run 55:16Run 64:46Run 74:55Run 84:56Full report for this race → |
| Beijing 2024 16 Nov 2024team: 昕 黄, 飞 何, Canna Hu, Michael Rhys Cardwhat the whole field did → | Relay · team U40 | 1:14:14 | top 19% 25/134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Incheon 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:06 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
