CAN Michael Rhodes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:19 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Michael Rhodes, Samantha Wellswhole field → | Doubles Mixed · team 30-34 | 1:47:19 | 1030th of 1,163252nd of 290 aged 30-34 | 1:03:48 | 37:19 | 6:17 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push2:26faster than 30%Sled pull4:23faster than 36%Burpee broad jump6:54faster than 1%Row4:56faster than 31%Farmers carry2:23faster than 7%Sandbag lunges6:44faster than 3%Wall balls5:22faster than 28%Runs (8 km)1:03:48faster than 9%Roxzone6:17faster than 47%Run 16:39faster than 17%Run 26:43faster than 17%Run 37:13faster than 17%Run 47:35faster than 13%Run 57:58faster than 11%Run 610:32faster than 1%Run 78:24faster than 8%Run 88:48faster than 13%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Samantha Wells, Michael Rhodeswhole field → | Doubles Mixed · team 30-34 | 1:49:45 | 854th of 984220th of 244 aged 30-34 | 1:01:28 | 40:13 | 8:09 | View results | See splits Hide splitsSkiErg4:33fastest 48%Sled push2:43faster than 19%Sled pull4:58faster than 24%Burpee broad jump8:26Row4:55fastest 43%Farmers carry2:11faster than 11%Sandbag lunges5:58faster than 8%Wall balls6:29faster than 18%Runs (8 km)1:01:28faster than 14%Roxzone8:09faster than 30%Run 16:28faster than 7%Run 27:34faster than 12%Run 37:48faster than 14%Run 48:02faster than 12%Run 58:03faster than 17%Run 68:07faster than 14%Run 78:14faster than 16%Run 87:14faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | Ottawa 2026 · best of 2 | 2:11 |
| Sled pull | 4:23 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:54 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 4:55 | Toronto 2025 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:58 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 5:22 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:28 | Toronto 2025 · best of 2 | 45:36 |
| Roxzone | 6:17 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Wells2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Doubles Mixed finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
