USA Michael Rawdan
2 HYROX races over 1 season. Best Open Men time: 2:01:19 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Rawdan at each race, oldest on the left; lower is faster.The best was 2:01:19 at Salt Lake City (Sep 2026); Michael Rawdan was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Men | 2:01:19 |
| Mexico City | Oct 2026 | Open Men | 2:03:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,122nd of 1,296 Open Men (faster than 13%). Against the 39 who finished around 1:59:00: most time gained on the eight runs (3:00), most lost on the roxzone (4:57). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:09 | faster than 14% |
| SkiErg: | 4:55 | 4:42 | faster than 29% |
| Run 2: | 5:37 | 5:19 | faster than 36% |
| Sled push: | 4:02 | 3:03 | faster than 16% |
| Run 3: | 6:13 | 5:48 | faster than 33% |
| Sled pull: | 7:37 | 5:01 | faster than 5% |
| Run 4: | 6:17 | 5:47 | faster than 30% |
| Burpee broad jump: | 8:20 | 6:04 | faster than 17% |
| Run 5: | 6:45 | 5:58 | faster than 27% |
| Row: | 5:45 | 5:04 | faster than 12% |
| Run 6: | 6:46 | 5:47 | faster than 22% |
| Farmers carry: | 2:47 | 2:08 | faster than 14% |
| Run 7: | 7:04 | 5:48 | faster than 17% |
| Sandbag lunges: | 4:50 | 5:38 | faster than 71% |
| Run 8: | 8:14 | 6:18 | faster than 18% |
| Wall balls: | 14:48 | 8:09 | faster than 6% |
| Roxzone: | 17:40 | 9:57 | faster than 5% |
| Runs (8 km) | 50:38 | 44:15 | faster than 25% |
| Stations (8) | 53:04 | ||
| Finish | 2:01:19 | 1:34:49 | 1122nd of 1,296 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 30% |
| Push | 16% |
| Pull | 5% |
| BBJ | 17% |
| Row | 13% |
| Carry | 14% |
| Lunges | 72% |
| Wall balls | 7% |
| Roxzone | 6% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Roxzone (7:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:41 running, 53:04 at the stations and 17:40 in the roxzone; the longest station was the wall balls (14:48).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:09 |
| SkiErg | 4:55 | 4:42 |
| Run 2 | 5:37 | 5:19 |
| Sled push | 4:02 | 3:03 |
| Run 3 | 6:13 | 5:48 |
| Sled pull | 7:37 | 5:01 |
| Run 4 | 6:17 | 5:47 |
| Burpee broad jump | 8:20 | 6:04 |
| Run 5 | 6:45 | 5:58 |
| Row | 5:45 | 5:04 |
| Run 6 | 6:46 | 5:47 |
| Farmers carry | 2:47 | 2:08 |
| Run 7 | 7:04 | 5:48 |
| Sandbag lunges | 4:50 | 5:38 |
| Run 8 | 8:14 | 6:18 |
| Wall balls | 14:48 | 8:09 |
| Roxzone | 17:40 | 9:57 |
| Finish | 2:01:19 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:43 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
