RSA Michael Rae
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:09 at Johannesburg (I) 2025.
1 result at 1 race
177th of 325 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 6:07 | 5:50 | |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 6:26 | 6:09 | |
| Sled pull: | 19:27 ‡ | 3:27 | |
| Run 4: | 6:43 | 6:17 | |
| Burpee broad jump: | 3:58 | 3:31 | faster than 30% |
| Run 5: | 7:11 | 6:32 | |
| Row: | 4:48 | 4:53 | faster than 57% |
| Run 6: | 6:28 | 6:25 | |
| Farmers carry: | 1:38 | 1:43 | faster than 61% |
| Run 7: | 6:09 | 6:26 | |
| Sandbag lunges: | 2:55 | 3:35 | faster than 85% |
| Run 8: | 7:06 | 7:09 | |
| Wall balls: | 5:27 | 4:30 | faster than 18% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | 50:24 | 48:46 | faster than 44% |
| Stations (8) | 44:03 | ||
| Finish | 1:27:09 | 1:26:08 | 177th of 325 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Richard Laskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 55% |
| Push | 51% |
| Pull | no split |
| BBJ | 31% |
| Row | 57% |
| Carry | 61% |
| Lunges | 85% |
| Wall balls | 18% |
| Roxzone | no split |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:29 running and 24:36 at the stations; the longest station was the wall balls (5:27).Below, Typical Doubles Men: 48:55 running, 27:30 at the stations and 7:44 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:19 | 4:08 |
| SkiErg | 4:03 | 4:04 |
| Run 2 | 6:07 | 5:50 |
| Sled push | 1:47 | 1:47 |
| Run 3 | 6:26 | 6:09 |
| Sled pull | — | 3:27 |
| Run 4 | 6:43 | 6:17 |
| Burpee broad jump | 3:58 | 3:31 |
| Run 5 | 7:11 | 6:32 |
| Row | 4:48 | 4:53 |
| Run 6 | 6:28 | 6:25 |
| Farmers carry | 1:38 | 1:43 |
| Run 7 | 6:09 | 6:26 |
| Sandbag lunges | 2:55 | 3:35 |
| Run 8 | 7:06 | 7:09 |
| Wall balls | 5:27 | 4:30 |
| Roxzone | — | 7:44 |
| Finish | 1:27:09 | 1:26:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
