GER Michael Rachau
2 HYROX results over 2 seasons. Best Pro Men time 2:08:12 at Cologne 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 60-64 | 2:15:21 | 444th of 455 | 1:00:00 | 1:01:23 | 14:03 | splitsSkiErg5:17Sled push7:47Sled pull10:18Burpee broad jump6:27Row5:46Farmers carry3:48Sandbag lunges8:02Wall balls13:58Run 15:23Run 26:47Run 37:26Run 47:40Run 58:00Run 67:43Run 77:59Run 89:05Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 55-59 | 2:08:12 | 249th of 252 | 59:30 | 56:41 | 12:01 | splitsSkiErg5:03Sled push5:23Sled pull9:38Burpee broad jump7:08Row5:29Farmers carry2:39Sandbag lunges8:11Wall balls13:10Run 16:20Run 26:03Run 36:23Run 46:38Run 57:13Run 66:52Run 77:23Run 812:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:19 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
