Athlete · Open Men · 35-39 ·

IRL

Michael Quinn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:34 (Sydney Jul 2026) · Doubles Mixed 1:15:34 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:34 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 5% Open Men place · Sydney Jul 2026 134th of 3,324 Open Men finishers there

1:17:05 latest race · Sydney Jul 2026 1:31 slower than the best Doubles Mixed time Doubles Mixed with Casey Quinn

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:34Sydney Jul 2026 · 1 race Doubles Mixed1:15:34Barcelona 2026 · 2 races · with Shauna Murphy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Casey Quinn, Michael Quinnwhat the whole field did →	Doubles Mixed · team 35-39	1:17:05	top 40% 1185/2,979	42:07	24:15	10:43	splits SkiErg4:07Sled push1:21Sled pull2:09Burpee broad jump3:05Row4:07Farmers carry1:18Sandbag lunges3:14Wall balls4:54Run 14:09Run 24:31Run 34:41Run 45:20Run 55:41Run 65:09Run 75:15Run 87:25Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 35-39	1:05:34	top 5% 134/3,324	31:42	27:36	6:22	splits SkiErg4:18Sled push2:06Sled pull4:39Burpee broad jump3:09Row4:08Farmers carry1:19Sandbag lunges3:20Wall balls4:37Run 13:44Run 23:51Run 33:51Run 43:46Run 53:49Run 63:43Run 73:42Run 85:19Full report for this race →
Barcelona 2026 16 May 2026team: Shauna Murphy, Michael Quinnwhat the whole field did →	Doubles Mixed · team 25-29	1:15:34	top 33% 674/2,057	42:05	26:55	6:36	splits SkiErg4:15Sled push2:04Sled pull3:57Burpee broad jump3:43Row4:32Farmers carry1:35Sandbag lunges2:57Wall balls3:52Run 14:52Run 25:04Run 35:30Run 45:19Run 55:27Run 65:23Run 75:15Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 86%

Sled pull faster than 43%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 93%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:31 faster

Sled pull 0:13 slower

Burpee broad jump 2:34 faster

Row 0:37 faster

Farmers carry 0:46 faster

Sandbag lunges 2:15 faster

Wall balls 2:25 faster

Roxzone 2:18 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:05:34

3:444:183:512:063:514:393:463:093:494:083:431:193:423:205:194:376:22

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown