Athlete · Open Men · 50-54 ·

AUS

Michael Pratt

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:47:22 (Perth 2024) · Doubles Men 1:20:33 (Perth 2026) · Relay Mixed 1:31:49 (Perth 2026).

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1:47:22 Open Men time · Perth 2024 also raced Doubles Men, Relay Mixed: each has its own best below

420th of 469 Open Men place · Perth 2024 among Open Men finishers there

1:20:33 latest race · Perth 2026 best Doubles Men time so far Doubles Men with Paul Cassidy

SkiErg strongest segment · Perth 2024 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:22Perth 2024 · 1 race Doubles Men1:20:33Perth 2026 · 3 races · with Paul Cassidy Relay Mixed1:31:49Perth 2026 · 1 race · with Simone Mahar, Brad Mahar, Carmel Houghton

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:33 best 1:20:33 · Perth

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Michael Pratt, Paul Cassidywhat the whole field did →	Doubles Men · team 55-59	1:20:33	441st of 709	41:54	31:40	6:59	splits SkiErg4:11Sled push1:56Sled pull3:13Burpee broad jump4:06Row5:00Farmers carry2:37Sandbag lunges5:31Wall balls5:06Run 14:07Run 25:08Run 35:30Run 45:36Run 55:40Run 65:39Run 75:20Run 84:57Full report for this race →
Perth 2026 21 Aug 2026team: Simone Mahar, Brad Mahar, Michael Pratt, Carmel Houghtonwhat the whole field did →	Relay Mixed · team 40+	1:31:49	64th of 87	46:28	40:09	5:12	splits SkiErg4:30Sled push4:33Sled pull4:19Burpee broad jump5:42Row5:22Farmers carry4:45Sandbag lunges3:50Wall balls7:08Run 13:47Run 27:08Run 35:24Run 46:18Run 55:38Run 67:49Run 75:46Run 84:42Full report for this race →
Melbourne 2025 13 Dec 2025team: Paul Cassidy, Michael Prattwhat the whole field did →	Doubles Men · team 55-59	1:22:51	1092nd of 1,410	40:12	30:54	11:49	splits SkiErg4:03Sled push1:56Sled pull3:45Burpee broad jump3:30Row5:03Farmers carry2:07Sandbag lunges5:13Wall balls5:17Run 12:57Run 24:42Run 34:54Run 44:55Run 55:12Run 65:13Run 75:21Run 87:01Full report for this race →
Perth 2025 5 Sept 2025team: Blair Macdonald, Michael Prattwhat the whole field did →	Doubles Men · team 50-54	1:22:43	366th of 500	42:12	29:49	10:45	splits SkiErg3:57Sled push1:52Sled pull3:40Burpee broad jump4:11Row4:57Farmers carry2:03Sandbag lunges4:21Wall balls4:48Run 16:01Run 25:04Run 35:04Run 45:10Run 55:22Run 65:15Run 75:01Run 85:18Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 50-54	1:47:22	420th of 469	49:16	45:46	12:25	splits SkiErg4:26Sled push3:12Sled pull5:54Burpee broad jump6:46Row5:08Farmers carry3:17Sandbag lunges8:15Wall balls8:48Run 16:03Run 25:02Run 34:59Run 410:15Run 55:30Run 65:17Run 75:35Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 23%

Sled pull faster than 13%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:32 slower

Sled pull 1:22 slower

Burpee broad jump 1:04 slower

Row 0:26 slower

Farmers carry 1:12 slower

Sandbag lunges 2:54 slower

Wall balls 2:22 slower

Roxzone 4:27 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:47:22

6:034:265:023:124:595:5410:156:465:305:085:173:175:358:156:398:4812:25

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown