Athlete · Open Men · 30-34 ·

GBR

Michael Porter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:40 (Manchester 2026) · Doubles Mixed 1:17:46 (Cardiff 2026) · Relay Mixed 1:12:26 (Singapore 2025).

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1:33:40 Open Men time · Manchester 2026 also raced Doubles Mixed, Relay Mixed: each has its own best below

1791st of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:17:46 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Felicity Wakeman

Sandbag lunges strongest segment · Manchester 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Manchester 2026 · 1 race Doubles Mixed1:17:46Cardiff 2026 · 1 race · with Felicity Wakeman Relay Mixed1:12:26Singapore 2025 · 1 race · with Kelsey Rabaiotti, Peter McFarlane, Cerys Morgan Wright

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Michael Porter, Felicity Wakemanwhat the whole field did →	Doubles Mixed · team 25-29	1:17:46	top 41% 963/2,365	42:44	31:12	3:50	splits SkiErg4:22Sled push2:30Sled pull3:37Burpee broad jump4:50Row4:43Farmers carry2:28Sandbag lunges3:47Wall balls4:55Run 15:05Run 24:53Run 35:16Run 45:25Run 55:25Run 65:41Run 75:06Run 85:56Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:33:40	1791st of 2,544	44:09	38:04	11:31	splits SkiErg4:20Sled push2:12Sled pull4:58Burpee broad jump8:05Row4:27Farmers carry2:13Sandbag lunges3:01Wall balls8:48Run 13:35Run 25:20Run 35:50Run 45:56Run 56:00Run 66:05Run 75:51Run 85:37Full report for this race →
Singapore 2025 27 Jun 2025team: Kelsey Rabaiotti, Peter McFarlane, Cerys Morgan Wright, Michael Porterwhat the whole field did →	Relay Mixed · team U40	1:12:26	top 7% 17/244	33:49	33:28	5:12	splits SkiErg4:16Sled push2:30Sled pull4:16Burpee broad jump5:11Row4:19Farmers carry2:29Sandbag lunges5:01Wall balls5:26Run 12:49Run 24:18Run 34:02Run 44:35Run 53:59Run 64:44Run 74:54Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 88%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 81%

Farmers carry faster than 46%

Sandbag lunges faster than 98%

Wall balls faster than 28%

Roxzone faster than 6%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:31 faster

Sled pull 0:33 slower

Burpee broad jump 2:38 slower

Row 0:17 faster

Farmers carry 0:03 slower

Sandbag lunges 2:22 faster

Wall balls 1:48 slower

Roxzone 6:05 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:33:40

3:354:205:202:125:504:585:568:056:004:276:052:135:513:015:378:4811:31

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:05 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown