Athlete · Pro Men · 50-54 · USA USA

Michael Patterson

www.roxtimes.com/athletes/michael-patterson-9792f5b3

4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.

Pro Men time1:38:32Singapore Expo 2025
Pro Men place128thof 222 · Singapore Expo 2025
Latest race1:54:20Washington DC 2026 · Doubles Men with Jeremy Baker41:16 slower than Michael's best Doubles Men time (1:13:04)
Strongest part of the raceFarmers carryfaster than 69% of Pro Men at Singapore Expo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:13:04

This line shows the finish time of Michael Patterson at each race, oldest on the left; lower is faster.The best was 1:13:04 at Singapore (Jun 2024); Michael Patterson was 41:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Doubles Men 1:13:04
Washington DC Sep 2026 Doubles Men 1:54:20

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Men, team 40-44, with Jeremy Baker 1:54:20 1676th of 1,776; 196th of 209 aged 40-44 1:07:48 34:35 12:01 Runs 1:07:48 · Stations 34:35 · Roxzone 12:01

1,676th of 1,776 Doubles Men (faster than 5%). Against the 53 who finished around 1:55:23: most time gained on burpee broad jump (2:45), most lost on the eight runs (3:53). Runs 5 to 8 took 13:28 more than runs 1 to 4 (them: 4:36 more).

Michael Patterson at HYROX Washington DC 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,776 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,776 Doubles Men here
Run 1: 5:14 4:32 faster than 19%
SkiErg: 4:41 4:14 faster than 9%
Run 2: 6:19 5:34 faster than 22%
Sled push: 2:06 1:53 faster than 28%
Run 3: 7:51 5:55 faster than 8%
Sled pull: 4:55 3:27 faster than 4%
Run 4: 7:48 5:57 faster than 9%
Burpee broad jump: 2:38 3:25 faster than 85%
Run 5: 11:49 6:02 faster than 1%
Row: 5:21 4:43 faster than 10%
Run 6: 7:53 5:56 faster than 10%
Farmers carry: 1:50 1:42 faster than 34%
Run 7: 10:37 5:52 faster than 1%
Sandbag lunges: 6:34 3:55 faster than 3%
Run 8: 10:21 5:25 faster than 3%
Wall balls: 6:30 4:47 faster than 13%
Roxzone: 12:01 8:21 faster than 12%
Runs (8 km) 1:07:48 45:28 faster than 4%
Stations (8) 34:35
Finish 1:54:20 1:22:35 1676th of 1,776 · faster than 5%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:38:32 128th of 222; 6th of 12 aged 50-54 40:51 50:12 7:34 Runs 40:51 · Stations 50:12 · Roxzone 7:34

128th of 222 Pro Men (faster than 42%).

Michael Patterson at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 4:13 3:42 faster than 26%
SkiErg: 4:52 4:33 faster than 23%
Run 2: 4:56 4:41 faster than 41%
Sled push: 3:57 3:59 faster than 54%
Run 3: 4:58 5:05 faster than 52%
Sled pull: 8:40 6:36 faster than 21%
Run 4: 5:02 5:10 faster than 54%
Burpee broad jump: 5:11 4:55 faster than 43%
Run 5: 4:59 5:13 faster than 59%
Row: 5:33 4:46 faster than 10%
Run 6: 5:05 5:12 faster than 54%
Farmers carry: 2:10 2:30 faster than 68%
Run 7: 5:07 5:19 faster than 56%
Sandbag lunges: 6:03 6:08 faster than 52%
Run 8: 6:34 7:05 faster than 58%
Wall balls: 13:46 8:55 faster than 12%
Roxzone: 7:34 8:10 faster than 58%
Runs (8 km) 40:51 41:34 faster than 52%
Stations (8) 50:12
Finish 1:38:32 1:33:18 128th of 222 · faster than 42%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:34:42 348th of 1,015; 8th of 34 aged 50-54 39:51 46:31 8:25 Runs 39:51 · Stations 46:31 · Roxzone 8:25

348th of 1,015 Open Men (faster than 65%). Against the 31 who finished around 1:35:15: most time gained on the eight runs (5:57), most lost on wall balls (1:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:58 more).

Michael Patterson at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 4:58 5:43 faster than 81%
SkiErg: 4:57 4:49 faster than 37%
Run 2: 4:37 5:28 faster than 88%
Sled push: 3:23 3:27 faster than 53%
Run 3: 4:44 5:54 faster than 93%
Sled pull: 7:27 6:09 faster than 27%
Run 4: 4:48 5:56 faster than 91%
Burpee broad jump: 6:52 5:52 faster than 29%
Run 5: 4:55 6:09 faster than 91%
Row: 5:58 5:17 faster than 13%
Run 6: 4:54 6:08 faster than 91%
Farmers carry: 2:26 2:48 faster than 68%
Run 7: 4:56 6:08 faster than 90%
Sandbag lunges: 6:17 5:41 faster than 36%
Run 8: 6:04 7:18 faster than 79%
Wall balls: 9:11 7:45 faster than 31%
Roxzone: 8:25 10:26 faster than 73%
Runs (8 km) 39:51 49:22 faster than 91%
Stations (8) 46:31
Finish 1:34:42 1:42:04 348th of 1,015 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Michael Parsons 1:13:04 68th of 544; 11th of 95 aged 40-49 40:27 26:49 5:54 Runs 40:27 · Stations 26:49 · Roxzone 5:54

68th of 544 Doubles Men (faster than 87%).

Michael Patterson at HYROX Singapore 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 4:30 5:14 faster than 83%
SkiErg: 4:11 4:23 faster than 73%
Run 2: 4:50 5:54 faster than 90%
Sled push: 1:29 1:44 faster than 83%
Run 3: 4:56 6:19 faster than 94%
Sled pull: 3:22 3:56 faster than 74%
Run 4: 4:58 6:26 faster than 93%
Burpee broad jump: 2:56 3:18 faster than 69%
Run 5: 5:04 6:41 faster than 93%
Row: 4:39 4:55 faster than 69%
Run 6: 5:03 6:26 faster than 92%
Farmers carry: 1:18 1:42 faster than 91%
Run 7: 5:19 6:27 faster than 88%
Sandbag lunges: 3:53 3:48 faster than 45%
Run 8: 5:49 7:35 faster than 91%
Wall balls: 5:01 4:48 faster than 42%
Roxzone: 5:54 6:53 faster than 67%
Runs (8 km) 40:27 51:06 faster than 92%
Stations (8) 26:49
Finish 1:13:04 1:27:27 68th of 544 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 10%).

See the numbers
Part Michael: faster than
Ski 23%
Push 55%
Pull 22%
BBJ 43%
Row 10%
Carry 69%
Lunges 53%
Wall balls 13%
Roxzone 58%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%
Sled push faster than 55%
Sled pull faster than 22%
Burpee broad jump faster than 43%
Row faster than 10%
Farmers carry faster than 69%
Sandbag lunges faster than 53%
Wall balls faster than 13%
Roxzone faster than 58%
Runs (8 km) faster than 53%

How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower
Sled push 0:02 faster
Sled pull 2:04 slower
Burpee broad jump 0:16 slower
Row 0:47 slower
Farmers carry 0:20 faster
Sandbag lunges 0:05 faster
Wall balls 4:51 slower
Roxzone 0:36 faster
Runs (8 km) 0:43 faster

Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Wall balls (4:51 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:38:32
4:134:524:563:574:588:405:025:114:595:335:052:105:076:036:3413:467:34
Typical Pro Men1:31:59
3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:54 running, 50:13 at the stations and 7:34 in the roxzone; the longest station was the wall balls (13:46).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).

See the numbers
Part Michael Typical Pro Men
Run 1 4:13 3:42
SkiErg 4:52 4:33
Run 2 4:56 4:41
Sled push 3:57 3:59
Run 3 4:58 5:05
Sled pull 8:40 6:36
Run 4 5:02 5:10
Burpee broad jump 5:11 4:55
Run 5 4:59 5:13
Row 5:33 4:46
Run 6 5:05 5:12
Farmers carry 2:10 2:30
Run 7 5:07 5:19
Sandbag lunges 6:03 6:08
Run 8 6:34 7:05
Wall balls 13:46 8:55
Roxzone 7:34 8:10
Finish 1:38:32 1:33:18

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:51 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:38:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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