USA Michael Paez
1 HYROX race over 1 season. Best Open Women time: 2:04:24 at tampa Tamp.
1 result at 1 race
1,512th of 1,732 Open Women (faster than 12%). Against the 53 who finished around 2:00:53: most time gained on burpee broad jump (1:13), most lost on wall balls (2:24). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:27 | faster than 34% |
| SkiErg: | 5:05 | 5:16 | faster than 68% |
| Run 2: | 7:24 | 5:37 | faster than 7% |
| Sled push: | 4:49 | 2:58 | faster than 3% |
| Run 3: | 7:27 | 6:00 | faster than 14% |
| Sled pull: | 6:26 | 5:37 | faster than 29% |
| Run 4: | 7:19 | 5:58 | faster than 15% |
| Burpee broad jump: | 8:01 | 6:33 | faster than 26% |
| Run 5: | 8:18 | 6:03 | faster than 8% |
| Row: | 5:53 | 5:28 | faster than 20% |
| Run 6: | 7:21 | 5:56 | faster than 16% |
| Farmers carry: | 3:07 | 2:17 | faster than 12% |
| Run 7: | 7:01 | 5:55 | faster than 19% |
| Sandbag lunges: | 8:23 | 5:23 | faster than 10% |
| Run 8: | 9:00 | 6:06 | faster than 9% |
| Wall balls: | 12:43 | 6:59 | faster than 9% |
| Roxzone: | 10:30 | 8:09 | faster than 19% |
| Runs (8 km) | 59:32 | 47:23 | faster than 13% |
| Stations (8) | 54:27 | ||
| Finish | 2:04:24 | 1:36:55 | 1512th of 1,732 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 69% |
| Push | 3% |
| Pull | 30% |
| BBJ | 26% |
| Row | 20% |
| Carry | 12% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (12:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 59:37 running, 54:27 at the stations and 10:30 in the roxzone; the longest station was the wall balls (12:43).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Michael | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:27 |
| SkiErg | 5:05 | 5:16 |
| Run 2 | 7:24 | 5:37 |
| Sled push | 4:49 | 2:58 |
| Run 3 | 7:27 | 6:00 |
| Sled pull | 6:26 | 5:37 |
| Run 4 | 7:19 | 5:58 |
| Burpee broad jump | 8:01 | 6:33 |
| Run 5 | 8:18 | 6:03 |
| Row | 5:53 | 5:28 |
| Run 6 | 7:21 | 5:56 |
| Farmers carry | 3:07 | 2:17 |
| Run 7 | 7:01 | 5:55 |
| Sandbag lunges | 8:23 | 5:23 |
| Run 8 | 9:00 | 6:06 |
| Wall balls | 12:43 | 6:59 |
| Roxzone | 10:30 | 8:09 |
| Finish | 2:04:24 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:44 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
