GER Michael Oswald
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 0:58:25 (Warsaw 2026) · Pro Doubles Men 1:01:27 (Karlsruhe 2025) · Doubles Mixed 0:57:17 (Frankfurt 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:44 faster (1:03:09 to 0:58:25).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:59:49 | top 5% 16/398 | 28:24 | 26:38 | 4:52 | splitsSkiErg3:47Sled push2:31Sled pull3:19Burpee broad jump2:22Row4:01Farmers carry1:34Sandbag lunges3:49Wall balls5:15Run 12:47Run 23:29Run 33:37Run 43:34Run 53:40Run 63:37Run 73:39Run 84:04Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 0:59:07 | 8th of 222 | 27:01 | 26:30 | 5:41 | splitsSkiErg3:50Sled push2:36Sled pull3:25Burpee broad jump2:50Row3:54Farmers carry1:37Sandbag lunges3:38Wall balls4:40Run 13:53Run 23:06Run 33:05Run 43:11Run 53:18Run 63:18Run 73:23Run 83:50Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:58:25 | top 6% 31/556 | 29:17 | 25:31 | 3:42 | splitsSkiErg3:38Sled push2:26Sled pull3:03Burpee broad jump2:49Row3:57Farmers carry1:25Sandbag lunges3:27Wall balls4:46Run 12:44Run 23:40Run 33:48Run 43:49Run 53:55Run 63:56Run 74:00Run 83:27Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:01:26 | top 7% 31/480 | 30:30 | 27:48 | 3:13 | splitsSkiErg3:48Sled push2:30Sled pull3:16Burpee broad jump2:58Row4:00Farmers carry1:34Sandbag lunges3:15Wall balls6:27Run 13:36Run 23:27Run 33:40Run 43:45Run 53:51Run 63:51Run 73:54Run 84:31Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:03:09 | 5th of 132 | 30:06 | 29:09 | 3:58 | splitsSkiErg3:40Sled push3:31Sled pull3:49Burpee broad jump3:29Row3:57Farmers carry1:38Sandbag lunges3:31Wall balls5:34Run 13:37Run 23:34Run 33:54Run 43:54Run 53:56Run 63:56Run 73:54Run 83:24Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Patrick Nürnberger, Michael Oswaldwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:27 | top 15% 16/107 | 34:11 | 23:21 | 3:59 | splitsSkiErg3:29Sled push1:52Sled pull3:23Burpee broad jump2:23Row3:47Farmers carry1:21Sandbag lunges3:07Wall balls3:59Run 12:42Run 24:08Run 34:26Run 44:32Run 54:46Run 64:20Run 74:39Run 84:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Stefanie Oswald, Michael Oswaldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:17 | top 2% 11/861 | 29:55 | 23:10 | 4:17 | splitsSkiErg3:56Sled push1:34Sled pull2:52Burpee broad jump2:29Row4:11Farmers carry1:21Sandbag lunges3:07Wall balls3:40Run 13:10Run 23:36Run 33:47Run 43:47Run 53:55Run 63:53Run 73:49Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
