USA Michael O’Neill
4 HYROX races over 3 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:31:28 (Salt Lake City 2026) · Pro Doubles Men 1:08:15 (New York 2026) · Doubles Men 1:21:17 (New York 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Satre Carah, Michael O’Neillwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:28 | 1015th of 1,759187th of 345 aged 25-29 | 50:54 | 29:21 | 11:15 | View results | See splits Hide splitsSkiErg4:20fastest 29%Sled push2:15faster than 26%Sled pull3:35fastest 27%Burpee broad jump3:43fastest 49%Row5:21faster than 20%Farmers carry1:39fastest 19%Sandbag lunges3:35fastest 25%Wall balls4:53fastest 49%Runs (8 km)50:54faster than 39%Roxzone11:15faster than 29%Run 13:44faster than 45%Run 26:10faster than 42%Run 36:36faster than 38%Run 46:36faster than 39%Run 56:54faster than 36%Run 66:40faster than 39%Run 77:04faster than 30%Run 87:15faster than 32%Full report for this race → |
| New York 2026 28 May 2026team: Victoria Vandergeest, Michael O'Neillwhat the whole field did → | Doubles Mixed · team 30-34 | 2:04:27 | 4595th of 4,8471301st of 1,374 aged 30-34 | 1:10:16 | 40:08 | 14:08 | View results | See splits Hide splitsSkiErg4:51faster than 11%Sled push3:06faster than 9%Sled pull6:34faster than 1%Burpee broad jump4:54faster than 15%Row5:10faster than 26%Farmers carry2:43faster than 3%Sandbag lunges6:10faster than 10%Wall balls6:40faster than 16%Runs (8 km)1:10:16faster than 7%Roxzone14:08faster than 1%Run 17:16faster than 11%Run 27:00faster than 13%Run 38:34faster than 6%Run 48:29faster than 8%Run 58:22faster than 12%Run 68:16faster than 11%Run 79:04faster than 6%Run 813:18faster than 5%Full report for this race → |
| New York 2026 28 May 2026team: Reilly Coch, Michael O’Neillwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:15 | top 42% 168/4095th of 8 aged 50-54 | 36:42 | 26:27 | 5:11 | View results | See splits Hide splitsSkiErg3:45fastest 35%Sled push2:03fastest 24%Sled pull3:47fastest 49%Burpee broad jump2:56faster than 25%Row3:58fastest 23%Farmers carry1:41fastest 41%Sandbag lunges4:08faster than 24%Wall balls4:09fastest 45%Runs (8 km)36:42fastest 36%Roxzone5:11faster than 38%Run 14:37fastest 42%Run 24:18fastest 40%Run 34:22fastest 33%Run 44:27fastest 38%Run 54:35fastest 38%Run 64:26fastest 36%Run 74:28fastest 35%Run 85:33fastest 38%Full report for this race → |
| New York 2025 30 May 2025team: Jack O'Neill, Michael O’Neillwhat the whole field did → | Doubles Men · team 30-39 | 1:21:17 | 707th of 1,078353rd of 526 aged 30-39 | 48:31 | 27:40 | 5:06† | View results | See splits Hide splitsSkiErg4:04faster than 44%Sled push1:50faster than 40%Sled pull2:41faster than 44%Burpee broad jump4:07faster than 9%Row4:05fastest 10%Farmers carry2:10faster than 11%Sandbag lunges4:34faster than 14%Wall balls4:09fastest 37%Runs (8 km)48:31faster than 33%Roxzone5:06Run 15:33faster than 41%Run 25:28faster than 29%Run 35:43faster than 26%Run 45:40faster than 34%Run 55:55faster than 31%Run 65:58faster than 27%Run 75:40faster than 37%Run 88:34faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Salt Lake City 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Salt Lake City 2026 · best of 2 | 3:35 |
| Row | 5:10 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 4:53 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:54 | Salt Lake City 2026 · best of 2 | 45:36 |
| Roxzone | 11:15 | Salt Lake City 2026 · best of 2 | 7:11 |
Each station's best across Michael's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jack O'Neill1 race
- Reilly Coch1 race
- Satre Carah1 race
- Victoria Vandergeest1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
