IRL Michael O Kane
1 HYROX race over 1 season. Best Pro Men time: 1:11:23 at London ExCeL 2025.
1 result at 1 race
352nd of 929 Pro Men (faster than 62%). Against the 30 who finished around 1:12:08: most time gained on sled pull (0:41), most lost on farmers carry (0:22). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:08 | 3:18 | faster than 65% |
| Sled push: | 3:02 | 3:15 | faster than 67% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 4:36 | 5:25 | faster than 77% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 4:13 | 4:10 | faster than 48% |
| Run 5: | 3:18 | 3:37 | faster than 74% |
| Row: | 4:44 | 4:34 | faster than 31% |
| Run 6: | 3:21 | 3:34 | faster than 65% |
| Farmers carry: | 2:15 | 1:58 | faster than 32% |
| Run 7: | 3:27 | 3:38 | faster than 63% |
| Sandbag lunges: | 4:58 | 4:46 | faster than 44% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 6:01 | 6:37 | faster than 64% |
| Roxzone: | 9:52 | 10:03 | faster than 53% |
| Runs (8 km) | 27:28 | 29:39 | faster than 70% |
| Stations (8) | 34:07 | ||
| Finish | 1:11:23 | 1:15:21 | 352nd of 929 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 81% |
| Push | 67% |
| Pull | 77% |
| BBJ | 49% |
| Row | 32% |
| Carry | 32% |
| Lunges | 45% |
| Wall balls | 65% |
| Roxzone | 54% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 27:32 running, 34:07 at the stations and 9:52 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:47 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 3:08 | 3:18 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 3:21 | 3:30 |
| Sled pull | 4:36 | 5:25 |
| Run 4 | 3:18 | 3:33 |
| Burpee broad jump | 4:13 | 4:10 |
| Run 5 | 3:18 | 3:37 |
| Row | 4:44 | 4:34 |
| Run 6 | 3:21 | 3:34 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 3:27 | 3:38 |
| Sandbag lunges | 4:58 | 4:46 |
| Run 8 | 4:52 | 5:14 |
| Wall balls | 6:01 | 6:37 |
| Roxzone | 9:52 | 10:03 |
| Finish | 1:11:23 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Pro Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
