Athlete · Open Men · 30-34 ·

GBR

Michael O’Connor

2 HYROX results over 1 season. Best Open Men time 1:27:13 at Sydney 2025.

These results may belong to more than one athlete called Michael O’Connor: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:27:13 best Open Men time · Sydney 2025 2 Open Men races

1345th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

2:14:31 latest race · Geneva 2025 47:18 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:27:13

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	2:14:31	1369th of 1,386	1:10:18	55:37	8:39	splits SkiErg6:08Sled push3:47Sled pull6:53Burpee broad jump8:33Row6:34Farmers carry3:27Sandbag lunges6:57Wall balls13:18Run 16:42Run 29:33Run 39:43Run 49:55Run 510:18Run 610:00Run 76:41Run 87:30Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:27:13	1345th of 2,104	40:36	36:09	10:32	splits SkiErg4:26Sled push2:11Sled pull4:19Burpee broad jump5:45Row4:29Farmers carry1:36Sandbag lunges5:38Wall balls7:45Run 14:20Run 24:14Run 34:44Run 44:52Run 55:10Run 65:03Run 74:30Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 63%

Sled pull faster than 60%

Burpee broad jump faster than 40%

Row faster than 72%

Farmers carry faster than 96%

Sandbag lunges faster than 40%

Wall balls faster than 27%

Roxzone faster than 16%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 faster

Sled pull 0:14 faster

Burpee broad jump 0:22 slower

Row 0:10 faster

Farmers carry 0:33 faster

Sandbag lunges 0:21 slower

Wall balls 1:29 slower

Roxzone 2:07 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:27:13

4:204:264:142:114:444:194:525:455:104:295:031:364:305:387:487:4510:32

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown