GER Michael Nix
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nix at each race, oldest on the left; lower is faster.The best was 1:55:51 at Frankfurt (Dec 2024); Michael Nix was 11:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:55:51 |
| Karlsruhe | Mar 2025 | Open Men | 2:01:23 |
| Rimini | May 2025 | Open Men | 2:07:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Nix at each race, oldest on the left; lower is faster.The best was 1:33:21 at Hamburg (Oct 2025); Michael Nix was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:33:21 |
| Berlin | May 2026 | Doubles Mixed | 1:41:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,328th of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on wall balls (0:59), most lost on the eight runs (4:45). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:55 | faster than 5% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 5:12 | 4:13 | faster than 7% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 5:47 | 4:23 | faster than 5% |
| Sled pull: | 4:22 | 3:30 | faster than 14% |
| Run 4: | 6:17 | 4:28 | faster than 2% |
| Burpee broad jump: | 4:36 | 3:38 | faster than 18% |
| Run 5: | 6:13 | 4:34 | faster than 4% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 6:18 | 4:33 | faster than 3% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 6:37 | 4:36 | faster than 3% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 28% |
| Run 8: | 9:26 | 6:23 | faster than 4% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 50:40 | 37:09 | faster than 3% |
| Stations (8) | 31:53 | ||
| Finish | 1:41:09 | 1:21:01 | 3328th of 3,620 · faster than 8% |
926th of 940 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:15 | faster than 4% |
| SkiErg: | 4:22 | 3:59 | faster than 8% |
| Run 2: | 7:03 | 5:01 | faster than 2% |
| Sled push: | 3:02 | 2:10 | faster than 3% |
| Run 3: | 7:34 | 5:24 | faster than 3% |
| Sled pull: | 5:06 | 3:15 | faster than 2% |
| Run 4: | 7:45 | 5:24 | faster than 2% |
| Burpee broad jump: | 5:50 | 3:08 | faster than 1% |
| Run 5: | 8:18 | 5:36 | faster than 2% |
| Row: | 5:01 | 4:26 | faster than 5% |
| Run 6: | 7:46 | 5:27 | faster than 3% |
| Farmers carry: | 2:30 | 1:39 | faster than 1% |
| Run 7: | 7:45 | 5:24 | faster than 2% |
| Sandbag lunges: | 5:37 | 3:23 | faster than 2% |
| Run 8: | 8:58 | 5:47 | faster than 2% |
| Wall balls: | 6:34 | 4:26 | faster than 4% |
| Roxzone: | 10:45 | 6:36 | faster than 3% |
| Runs (8 km) | 1:00:48 | 42:21 | faster than 2% |
| Stations (8) | 38:02 | ||
| Finish | 1:49:30 | 1:15:51 | 926th of 940 · faster than 1% |
840th of 1,050 Doubles Mixed (faster than 20%). Against the 31 who finished around 1:33:22: most time gained on sled pull (0:27), most lost on the eight runs (1:21). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 6:08 | faster than 11% |
| SkiErg: | 4:25 | 4:12 | faster than 22% |
| Run 2: | 6:07 | 5:10 | faster than 16% |
| Sled push: | 2:51 | 2:11 | faster than 8% |
| Run 3: | 6:21 | 5:23 | faster than 15% |
| Sled pull: | 4:10 | 3:50 | faster than 32% |
| Run 4: | 6:28 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:59 | 3:31 | faster than 31% |
| Run 5: | 6:35 | 5:33 | faster than 17% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 6:33 | 5:28 | faster than 15% |
| Farmers carry: | 2:09 | 1:47 | faster than 12% |
| Run 7: | 6:29 | 5:28 | faster than 17% |
| Sandbag lunges: | 4:31 | 4:08 | faster than 33% |
| Run 8: | 6:44 | 5:51 | faster than 25% |
| Wall balls: | 4:43 | 4:30 | faster than 40% |
| Roxzone: | 9:04 | 7:33 | faster than 19% |
| Runs (8 km) | 52:38 | 44:33 | faster than 16% |
| Stations (8) | 31:42 | ||
| Finish | 1:33:21 | 1:21:20 | 840th of 1,050 · faster than 20% |
1,771st of 1,821 Open Men (faster than 2%). Against the 55 who finished around 1:58:40: most time gained on wall balls (1:06), most lost on the eight runs (7:41). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:42 | faster than 4% |
| SkiErg: | 4:57 | 4:28 | faster than 9% |
| Run 2: | 6:46 | 4:44 | faster than 4% |
| Sled push: | 4:01 | 2:58 | faster than 10% |
| Run 3: | 7:14 | 5:12 | faster than 5% |
| Sled pull: | 7:02 | 4:59 | faster than 8% |
| Run 4: | 7:45 | 5:09 | faster than 3% |
| Burpee broad jump: | 11:29 | 5:40 | faster than 1% |
| Run 5: | 8:31 | 5:16 | faster than 2% |
| Row: | 6:03 | 4:49 | faster than 1% |
| Run 6: | 8:20 | 5:08 | faster than 1% |
| Farmers carry: | 4:26 | 2:12 | faster than 1% |
| Run 7: | 8:19 | 5:06 | faster than 1% |
| Sandbag lunges: | 6:58 | 5:14 | faster than 13% |
| Run 8: | 7:01 | 4:10 | faster than 5% |
| Wall balls: | 10:29 | 6:48 | faster than 12% |
| Roxzone: | 12:00 | 7:30 | faster than 6% |
| Runs (8 km) | 1:00:21 | 39:47 | faster than 1% |
| Stations (8) | 55:25 | ||
| Finish | 2:07:41 | 1:25:17 | 1771st of 1,821 · faster than 2% |
1,142nd of 1,207 Open Men (faster than 5%). Against the 36 who finished around 2:01:40: most time gained on sandbag lunges (1:14), most lost on the eight runs (3:16). Runs 5 to 8 took 8:57 more than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:40 | faster than 7% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 7:07 | 5:18 | faster than 11% |
| Sled push: | 3:45 | 2:46 | faster than 8% |
| Run 3: | 7:23 | 5:40 | faster than 12% |
| Sled pull: | 6:42 | 5:02 | faster than 14% |
| Run 4: | 8:05 | 5:43 | faster than 7% |
| Burpee broad jump: | 9:05 | 5:41 | faster than 6% |
| Run 5: | 8:36 | 5:53 | faster than 5% |
| Row: | 5:42 | 4:46 | faster than 3% |
| Run 6: | 8:25 | 5:44 | faster than 4% |
| Farmers carry: | 3:04 | 2:00 | faster than 4% |
| Run 7: | 8:38 | 5:46 | faster than 4% |
| Sandbag lunges: | 6:18 | 5:01 | faster than 20% |
| Run 8: | 10:36 | 6:33 | faster than 3% |
| Wall balls: | 9:28 | 6:18 | faster than 10% |
| Roxzone: | 9:12 | 6:22 | faster than 11% |
| Runs (8 km) | 1:03:28 | 44:27 | faster than 5% |
| Stations (8) | 48:48 | ||
| Finish | 2:01:23 | 1:28:17 | 1142nd of 1,207 · faster than 5% |
1,400th of 1,480 Open Men (faster than 5%). Against the 45 who finished around 1:57:00: most time gained on wall balls (1:09), most lost on the eight runs (5:21). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:15 | faster than 6% |
| SkiErg: | 5:16 | 4:39 | faster than 6% |
| Run 2: | 6:36 | 4:47 | faster than 3% |
| Sled push: | 3:33 | 2:45 | faster than 11% |
| Run 3: | 6:51 | 5:07 | faster than 6% |
| Sled pull: | 6:06 | 4:50 | faster than 16% |
| Run 4: | 7:09 | 5:10 | faster than 4% |
| Burpee broad jump: | 8:49 | 5:22 | faster than 6% |
| Run 5: | 7:23 | 5:16 | faster than 4% |
| Row: | 5:27 | 4:42 | faster than 6% |
| Run 6: | 7:25 | 5:13 | faster than 3% |
| Farmers carry: | 2:35 | 1:57 | faster than 11% |
| Run 7: | 7:50 | 5:14 | faster than 2% |
| Sandbag lunges: | 6:45 | 4:54 | faster than 12% |
| Run 8: | 9:41 | 5:57 | faster than 3% |
| Wall balls: | 9:36 | 6:33 | faster than 13% |
| Roxzone: | 9:21 | 6:51 | faster than 14% |
| Runs (8 km) | 58:28 | 41:05 | faster than 2% |
| Stations (8) | 48:07 | ||
| Finish | 1:55:51 | 1:24:35 | 1400th of 1,480 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:33 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 6:06 | Frankfurt 2024 · best of 3 | 4:57 |
| Burpee broad jump | 8:49 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 5:27 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 2:35 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:18 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 9:28 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 58:28 | Frankfurt 2024 · best of 3 | 41:47 |
| Roxzone | 9:12 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cathrin Ruhm2 races
- Daniel Pal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 17% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 17% |
| BBJ | 7% |
| Row | 7% |
| Carry | 12% |
| Lunges | 13% |
| Wall balls | 13% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 17%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (17:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 58:32 running, 48:07 at the stations and 9:21 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:15 |
| SkiErg | 5:16 | 4:39 |
| Run 2 | 6:36 | 4:47 |
| Sled push | 3:33 | 2:45 |
| Run 3 | 6:51 | 5:07 |
| Sled pull | 6:06 | 4:50 |
| Run 4 | 7:09 | 5:10 |
| Burpee broad jump | 8:49 | 5:22 |
| Run 5 | 7:23 | 5:16 |
| Row | 5:27 | 4:42 |
| Run 6 | 7:25 | 5:13 |
| Farmers carry | 2:35 | 1:57 |
| Run 7 | 7:50 | 5:14 |
| Sandbag lunges | 6:45 | 4:54 |
| Run 8 | 9:41 | 5:57 |
| Wall balls | 9:36 | 6:33 |
| Roxzone | 9:21 | 6:51 |
| Finish | 1:55:51 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
