MAC Michael Ng
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
166th of 245 Relay Men (faster than 32%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:32 | faster than 46% |
| SkiErg: | 4:38 | 5:08 | faster than 82% |
| Run 2: | 5:05 | 4:23 | faster than 22% |
| Sled push: | 1:22 | 3:08 | fastest in the field |
| Run 3: | 4:56 | 4:22 | faster than 21% |
| Sled pull: | 5:40 | 4:50 | faster than 29% |
| Run 4: | 4:34 | 4:15 | faster than 34% |
| Burpee broad jump: | 5:33 | 4:47 | faster than 30% |
| Run 5: | 5:28 | 4:36 | faster than 19% |
| Row: | 4:55 | 4:59 | faster than 54% |
| Run 6: | 6:34 | 4:45 | faster than 6% |
| Farmers carry: | 1:05 | 2:08 | fastest in the field |
| Run 7: | 6:42 | 4:33 | faster than 4% |
| Sandbag lunges: | 6:58 | 5:15 | faster than 22% |
| Run 8: | 5:54 | 5:16 | faster than 25% |
| Wall balls: | 7:55 | 6:34 | faster than 35% |
| Roxzone: | 11:39 | 9:33 | faster than 20% |
| Runs (8 km) | 42:43 | 36:46 | faster than 14% |
| Stations (8) | 38:06 | ||
| Finish | 1:32:24 | 1:25:11 | 166th of 245 · faster than 32% |
411th of 443 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:54 | faster than 20% |
| SkiErg: | 5:08 | 4:25 | faster than 5% |
| Run 2: | 5:34 | 3:51 | faster than 5% |
| Sled push: | 5:30 | 4:35 | faster than 30% |
| Run 3: | 6:28 | 4:10 | faster than 3% |
| Sled pull: | 13:16 | 7:02 | faster than 7% |
| Run 4: | 5:36 | 4:13 | faster than 11% |
| Burpee broad jump: | 9:20 | 4:50 | faster than 4% |
| Run 5: | 6:19 | 4:19 | faster than 7% |
| Row: | 5:50 | 4:41 | faster than 5% |
| Run 6: | 5:48 | 4:14 | faster than 11% |
| Farmers carry: | 2:36 | 2:24 | faster than 40% |
| Run 7: | 6:07 | 4:17 | faster than 10% |
| Sandbag lunges: | 10:01 | 5:42 | faster than 7% |
| Run 8: | 11:02 | 5:36 | faster than 4% |
| Wall balls: | 16:33 | 7:56 | faster than 5% |
| Roxzone: | 15:37 | 9:49 | faster than 8% |
| Runs (8 km) | 53:39 | 36:46 | faster than 6% |
| Stations (8) | 1:08:14 | ||
| Finish | 2:17:25 | 1:29:32 | 411th of 443 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Chong1 race
- John Leong1 race
- Joshua Feather1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 30% |
| Pull | 8% |
| BBJ | 4% |
| Row | 5% |
| Carry | 40% |
| Lunges | 7% |
| Wall balls | 5% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (16:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 53:44 running, 1:08:14 at the stations and 15:37 in the roxzone; the longest station was the wall balls (16:33).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 6:50 | 5:54 |
| SkiErg | 5:08 | 4:25 |
| Run 2 | 5:34 | 3:51 |
| Sled push | 5:30 | 4:35 |
| Run 3 | 6:28 | 4:10 |
| Sled pull | 13:16 | 7:02 |
| Run 4 | 5:36 | 4:13 |
| Burpee broad jump | 9:20 | 4:50 |
| Run 5 | 6:19 | 4:19 |
| Row | 5:50 | 4:41 |
| Run 6 | 5:48 | 4:14 |
| Farmers carry | 2:36 | 2:24 |
| Run 7 | 6:07 | 4:17 |
| Sandbag lunges | 10:01 | 5:42 |
| Run 8 | 11:02 | 5:36 |
| Wall balls | 16:33 | 7:56 |
| Roxzone | 15:37 | 9:49 |
| Finish | 2:17:25 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:37 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
