Athlete · Open Men · 45-49 ·

AUS

Michael Neilsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:56:54 (Melbourne 2025) · Doubles Men 1:19:03 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:54 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2673rd of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:19:03 latest race · Brisbane 2026 best Doubles Men time so far Doubles Men with Jay Lang

Runs (8 km) strongest segment · Melbourne 2025 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:54Melbourne 2025 · 1 race Doubles Men1:19:03Brisbane 2026 · 3 races · with Jay Lang

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:03 best 1:19:03 · Brisbane

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Jay Lang, Michael Neilsenwhat the whole field did →	Doubles Men · team 40-44	1:19:03	753rd of 1,124	44:08	27:38	7:21	splits SkiErg4:19Sled push2:04Sled pull3:52Burpee broad jump3:05Row4:44Farmers carry1:50Sandbag lunges3:45Wall balls3:59Run 14:46Run 25:09Run 35:15Run 45:32Run 55:37Run 65:59Run 76:00Run 85:53Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:56:54	2673rd of 2,868	48:19	55:27	13:13	splits SkiErg5:04Sled push4:29Sled pull6:32Burpee broad jump9:26Row5:26Farmers carry4:36Sandbag lunges7:43Wall balls12:11Run 13:07Run 25:29Run 35:47Run 46:01Run 56:33Run 66:27Run 76:27Run 88:32Full report for this race →
Brisbane 2025 28 Feb 2025team: Michael Neilsen, Jay Langwhat the whole field did →	Doubles Men · team 40-49	1:20:04	551st of 731	43:37	29:53	6:40	splits SkiErg4:41Sled push2:04Sled pull3:08Burpee broad jump4:19Row5:20Farmers carry1:54Sandbag lunges4:16Wall balls4:11Run 12:58Run 24:55Run 35:34Run 45:51Run 56:06Run 65:57Run 76:12Run 86:07Full report for this race →
Brisbane 2024 16 Aug 2024team: Michael Neilsen, Jay Langwhat the whole field did →	Doubles Men · team 40-49	1:30:27	302nd of 347	50:23	31:52	8:17	splits SkiErg4:06Sled push2:12Sled pull4:09Burpee broad jump4:53Row4:38Farmers carry2:10Sandbag lunges4:56Wall balls4:48Run 13:52Run 25:26Run 36:29Run 46:29Run 56:54Run 67:06Run 76:51Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 10%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:50 slower

Sled pull 1:43 slower

Burpee broad jump 4:08 slower

Row 0:39 slower

Farmers carry 2:31 slower

Sandbag lunges 2:27 slower

Wall balls 5:39 slower

Roxzone 4:04 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:56:54

3:075:045:294:295:476:326:019:266:335:266:274:366:277:438:3212:1113:13

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:39 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown