AUS Michael Neilsen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Neilsen at each race, oldest on the left; lower is faster.The best was 1:19:03 at Brisbane (Apr 2026); Michael Neilsen was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:30:27 |
| Brisbane | Mar 2025 | Doubles Men | 1:20:04 |
| Brisbane | Apr 2026 | Doubles Men | 1:19:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
754th of 1,124 Doubles Men (faster than 32%). Against the 33 who finished around 1:18:08: most time gained on wall balls (0:46), most lost on sled pull (0:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:15 | faster than 24% |
| SkiErg: | 4:19 | 3:55 | faster than 8% |
| Run 2: | 5:09 | 4:46 | faster than 32% |
| Sled push: | 2:04 | 1:42 | faster than 15% |
| Run 3: | 5:15 | 5:12 | faster than 48% |
| Sled pull: | 3:52 | 3:10 | faster than 15% |
| Run 4: | 5:32 | 5:14 | faster than 36% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 49% |
| Run 5: | 5:37 | 5:17 | faster than 35% |
| Row: | 4:44 | 4:22 | faster than 16% |
| Run 6: | 5:59 | 5:11 | faster than 21% |
| Farmers carry: | 1:50 | 1:37 | faster than 23% |
| Run 7: | 6:00 | 5:11 | faster than 19% |
| Sandbag lunges: | 3:45 | 3:20 | faster than 29% |
| Run 8: | 5:53 | 5:10 | faster than 25% |
| Wall balls: | 3:59 | 4:21 | faster than 74% |
| Roxzone: | 7:21 | 6:55 | faster than 42% |
| Runs (8 km) | 44:08 | 40:18 | faster than 30% |
| Stations (8) | 27:38 | ||
| Finish | 1:19:03 | 1:12:55 | 754th of 1,124 · faster than 32% |
2,673rd of 2,868 Open Men (faster than 6%). Against the 86 who finished around 2:02:26: most time gained on the eight runs (4:32), most lost on farmers carry (1:50). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:39 | faster than 20% |
| SkiErg: | 5:04 | 4:27 | faster than 6% |
| Run 2: | 5:29 | 4:36 | faster than 16% |
| Sled push: | 4:29 | 2:39 | faster than 3% |
| Run 3: | 5:47 | 4:55 | faster than 18% |
| Sled pull: | 6:32 | 4:49 | faster than 13% |
| Run 4: | 6:01 | 4:57 | faster than 15% |
| Burpee broad jump: | 9:26 | 5:18 | faster than 4% |
| Run 5: | 6:33 | 5:07 | faster than 12% |
| Row: | 5:26 | 4:47 | faster than 10% |
| Run 6: | 6:27 | 5:02 | faster than 11% |
| Farmers carry: | 4:36 | 2:05 | faster than 0% |
| Run 7: | 6:27 | 4:59 | faster than 11% |
| Sandbag lunges: | 7:43 | 5:16 | faster than 10% |
| Run 8: | 8:32 | 6:06 | faster than 10% |
| Wall balls: | 12:11 | 6:33 | faster than 5% |
| Roxzone: | 13:13 | 9:09 | faster than 8% |
| Runs (8 km) | 48:19 | 38:39 | faster than 14% |
| Stations (8) | 55:27 | ||
| Finish | 1:56:54 | 1:24:14 | 2673rd of 2,868 · faster than 6% |
551st of 731 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:53 | faster than 43% |
| SkiErg: | 4:41 | 3:49 | faster than 0% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 2:04 | 1:33 | faster than 3% |
| Run 3: | 5:34 | 5:25 | faster than 41% |
| Sled pull: | 3:08 | 2:44 | faster than 23% |
| Run 4: | 5:51 | 5:30 | faster than 34% |
| Burpee broad jump: | 4:19 | 2:59 | faster than 6% |
| Run 5: | 6:06 | 5:42 | faster than 31% |
| Row: | 5:20 | 4:20 | faster than 0% |
| Run 6: | 5:57 | 5:30 | faster than 32% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 6:12 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:16 | 3:17 | faster than 12% |
| Run 8: | 6:07 | 5:33 | faster than 28% |
| Wall balls: | 4:11 | 3:54 | faster than 30% |
| Roxzone: | 6:40 | 6:38 | faster than 49% |
| Runs (8 km) | 43:37 | 41:19 | faster than 34% |
| Stations (8) | 29:53 | ||
| Finish | 1:20:04 | 1:12:38 | 551st of 731 · faster than 24% |
303rd of 347 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:37 | faster than 32% |
| SkiErg: | 4:06 | 3:51 | faster than 17% |
| Run 2: | 5:26 | 5:06 | faster than 32% |
| Sled push: | 2:12 | 1:36 | faster than 4% |
| Run 3: | 6:29 | 5:27 | faster than 12% |
| Sled pull: | 4:09 | 3:05 | faster than 10% |
| Run 4: | 6:29 | 5:35 | faster than 17% |
| Burpee broad jump: | 4:53 | 3:10 | faster than 4% |
| Run 5: | 6:54 | 5:46 | faster than 14% |
| Row: | 4:38 | 4:23 | faster than 27% |
| Run 6: | 7:06 | 5:56 | faster than 15% |
| Farmers carry: | 2:10 | 1:49 | faster than 13% |
| Run 7: | 6:51 | 5:49 | faster than 18% |
| Sandbag lunges: | 4:56 | 3:33 | faster than 11% |
| Run 8: | 7:19 | 6:04 | faster than 19% |
| Wall balls: | 4:48 | 4:11 | faster than 19% |
| Roxzone: | 8:17 | 6:09 | faster than 12% |
| Runs (8 km) | 50:23 | 43:28 | faster than 17% |
| Stations (8) | 31:52 | ||
| Finish | 1:30:27 | 1:15:46 | 303rd of 347 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jay Lang3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 14% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 13% |
| BBJ | 4% |
| Row | 10% |
| Carry | 1% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 14%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (9:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:23 running, 55:26 at the stations and 13:13 in the roxzone; the longest station was the wall balls (12:11) and the shortest the sled push (4:29).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 2:39 |
| SkiErg | 5:04 | 4:27 |
| Run 2 | 5:29 | 4:36 |
| Sled push | 4:29 | 2:39 |
| Run 3 | 5:47 | 4:55 |
| Sled pull | 6:32 | 4:49 |
| Run 4 | 6:01 | 4:57 |
| Burpee broad jump | 9:26 | 5:18 |
| Run 5 | 6:33 | 5:07 |
| Row | 5:26 | 4:47 |
| Run 6 | 6:27 | 5:02 |
| Farmers carry | 4:36 | 2:05 |
| Run 7 | 6:27 | 4:59 |
| Sandbag lunges | 7:43 | 5:16 |
| Run 8 | 8:32 | 6:06 |
| Wall balls | 12:11 | 6:33 |
| Roxzone | 13:13 | 9:09 |
| Finish | 1:56:54 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:38 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
