IRL Michael Murphy
1 HYROX race over 1 season. Best Open Men time: 1:22:38 at Dublin 2024.
1 result at 1 race
808th of 1,766 Open Men (faster than 54%). Against the 56 who finished around 1:22:26: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:03). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:40 | 5:11 | faster than 26% |
| Sled push: | 2:26 | 2:42 | faster than 71% |
| Run 3: | 6:02 | 5:43 | faster than 35% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 6:02 | 5:45 | faster than 36% |
| Burpee broad jump: | 4:50 | 5:51 | faster than 74% |
| Run 5: | 6:24 | 5:59 | faster than 33% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 6:12 | 5:49 | faster than 32% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 67% |
| Run 8: | 4:31 | 4:21 | faster than 43% |
| Wall balls: | 5:57 | 6:40 | faster than 65% |
| Roxzone: | 4:34 | 5:07 | faster than 67% |
| Runs (8 km) | 44:20 | 42:03 | faster than 36% |
| Stations (8) | 33:49 | ||
| Finish | 1:22:38 | 1:24:03 | 808th of 1,766 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 67% |
| Push | 71% |
| Pull | 45% |
| BBJ | 74% |
| Row | 43% |
| Carry | 44% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 44:22 running, 33:49 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:09 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 5:40 | 5:11 |
| Sled push | 2:26 | 2:42 |
| Run 3 | 6:02 | 5:43 |
| Sled pull | 4:47 | 4:39 |
| Run 4 | 6:02 | 5:45 |
| Burpee broad jump | 4:50 | 5:51 |
| Run 5 | 6:24 | 5:59 |
| Row | 4:53 | 4:49 |
| Run 6 | 6:12 | 5:49 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 6:08 | 5:48 |
| Sandbag lunges | 4:34 | 5:03 |
| Run 8 | 4:31 | 4:21 |
| Wall balls | 5:57 | 6:40 |
| Roxzone | 4:34 | 5:07 |
| Finish | 1:22:38 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:38.
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